Smooth Fitness 5.65S user manual AGE SEX Very Good Average BAD Very BAD, P2 HRCHeart Rate Control

305.65S TREADMILL

COMPUTER OPERATION

	AGE	SEX	VERY GOOD	GOOD	AVERAGE	BAD	VERY BAD
13~14		Male	＞1.68 mile	1.50~1.68 mile	1.37~1.50 mile	1.31~1.37 mile	＜1.31 mile
		Female	＞1.25 mile	1.18~1.25 mile	1.00~1.18 mile	0.93~1.00 mile	＜0.93 mile
15~16		Male	＞1.75 mile	1.56~1.75 mile	1.43~1.56 mile	1.37~1.43 mile	＜1.37 mile
		Female	＞1.31 mile	1.25~1.31 mil	1.18~1.25 mile	1.00~1.06 mile	＜1.00 mile
17~20		Male	＞1.87 mile	1.68~1.87 mile	1.56~1.68 mile	1.43~1.56 mile	＜1.43 mile
		Female	＞1.43 mile	1.31~1.43 mile	1.12~1.31 mile	1.06~1.12 mile	＜1.06 mile
21~29		Male	＞1.75 mile	1.50~1.75 mile	1.37~1.50 mile	1.00~ .37 mile	＜1.00 mile
		Female	＞1.68 mile	1.37~1.68 mile	1.12~1.37 mile	0.93~1.12 mile	＜0.93 mile
30~39		Male	＞1.68 mile	1.43~1.68 mile	1.18~1.43 mile	0.93~1.18 mile	＜0.93 mile
		Female	＞1.56 mile	1.25~1.56 mile	1.06~1.25 mile	0.87~1.06 mile	＜0.87 mile
40~49		Male	＞1.56 mile	1.31~1.56 mile	1.06~1.31 mile	0.87~1.06 mile	＜0.87 mile
		Female	＞1.43 mile	1.18~1.43 mile	0.93~1.18 mile	0.75~0.93 mile	＜0.75 mile
	Over 50	Male	＞1.50 mile	1.25~1.50 mile	1.00~1.25 mile	0.81~1.00 mile	＜0.81 mile
		Female	＞1.37 mile	1.06~1.37 mile	0.87~1.06 mile	0.68~0.89 mile	＜0.69 mile

P2 HRC(Heart Rate Control):

1.After selecting the user profile press Program select button until P2 is displayed. “HRC” will scroll in the Dot-matrix, then press Enter to confirm.

1.1.Selecting heart rate mode:

Dot-matrix window will display THR (Target Heart Rate mode), you can press Speed ▼ / ▲ to change to the 65％, 75％ or 85％ HRC programs.(max heart rate 65％、75％、85% based on age entered in the user profile) Press Enter to confirm.

1.2.Setting the target heart rate:

After the heart rate program has been selected, The Heart Rate window will display a target heart rate value, press Speed ▼ / ▲ to change the preset target heart rate, then press Enter to confirm.

1.3.Setting the time:

Time window will display【32:00】, press Speed ▼ / ▲ to set time then press Start to begin the workout.

2.Beginning the workout：

2.1.The speed will start at 0.5mph/0.8kph and incline=0.

2.2.The program will compare the actual and target heart rates every 30 seconds then adjust the incline to raise or lower The actual heart rate until the actual reaches the target heart rate.

(1). During the program, if the actual pulse rate is ≦ 5 beats below the target heart rate, the incline will increase one level every 30 seconds until the actual heart rate is within 5 beats of the target.

(2). During the program, if the actual pulse rate is ≧ 5 beats above the target heart rate, the incline will decrease one level every 30 seconds until the actual heart rate is within 5 beats of the target.

2.3.The speed is manually adjusted in this program. The incline setting can be overiden at any time by pressing the incline buttons.

2.4.After the cool down mode, all data will be displayed in the windows for 2 minutes. Press Reset to go back to idle mode.