Smooth Fitness 735 - page 32

32 735i TREADMILL
COMPUTER OPERATION
P2 Program:
1. Press 【Program Select】key to select 【PROGRAM】 then press enter to enter th e program. There are 15 preset
programs.
2. Press the Speed
ㄧ
/
十
to change the program【SPEED WEIGHT LOSS】、【SPEED ROLLING HILLS】、【
SPEED TRAINING INTERVAL】、【SPEED SUMMIT】、【ENDURANCE TRAINING SPEED INTERVAL】、【
INCLINE WEIGHT LOSS】、【INCLINE ROLLING HILLS】、【INCLINE TRAINING INTERVAL】、【ENDURANCE
TRAINING INCLINE INTERVAL】、【MOUNTAIN SUBMMIT】、【VALLEY RUN】、【CROSS TRAINING】 、【
COMBINATION INTERVAL TRAINING】、【CROSS COUNTRY】、【MOUNTAIN JOG】then press【Enter】to select
program.
3. Set time: press the Speed
ㄧ
/
十
to set time then press【Enter】to confirm.
4. Set level: press the Speed
ㄧ
/
十
to set level then press【Qucik Start】to begin the workout..
5. Beginning the workout：
5.1. The speed or incline will change automatically accor ding to the program settings, the speed or incline will
change every 2 minutes per segment if the time is in c ount up mode, if time is entered during setup then the
segment time=set time / 20. You can use any speed or incline key to change speed or incline during your
workout.
5.2. The program will end when the counter reaches 0. T hen enter cool down.
6. Preset program profiles:
SPEED WEIGHT LOSS： Each Level spee d value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.5
3.0
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.5
3.0
2.5
2.0
1.5
L2
2.0
2.5
3.0
3.5
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
4.0
3.5
3.0
2.5
2.0
L3
2.5
3.0
3.5
4.0
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.5
4.0
3.5
3.0
2.5
L4
3.0
3.5
4.0
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
4.5
4.0
3.5
3.0
L5
3.5
4.0
4.5
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.0
4.5
4.0
3.5
L6
4.0
4.5
5.0
5.5
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
6.0
5.5
5.0
4.5
4.0
L7
4.5
5.0
5.5
6.0
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.0
5.5
5.0
4.5
L8
5.0
5.5
6.0
6.5
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
7.0
6.5
6.0
5.5
5.0
L9
5.5
6.0
6.5
7.0
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.5
7.0
6.5
6.0
5.5
L10
6.0
6.5
7.0
7.5
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
8.0
7.5
7.0
6.5
6.0
SPEED ROLLING HILLS： Each Level speed value (incline=0)
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
2.5
2.0
1.5
1.5
L2
2.0
2.5
3.0
3.5
3.0
2.5
2.0
2.5
3.0
3.5
3.0
2.5
2.0
2.5
3.0
3.5
3.0
2.5
2.0
2.0
L3
2.5
3.0
3.5
4.0
3.5
3.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.5
L4
3.0
3.5
4.0
4.5
4.0
3.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
3.0
L5
3.5
4.0
4.5
5.0
4.5
4.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.5
L6
4.0
4.5
5.0
5.5
5.0
4.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
4.0
L7
4.5
5.0
5.5
6.0
5.5
5.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
4.5
L8
5.0
5.5
6.0
6.5
6.0
5.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
5.0
L9
5.5
6.0
6.5
7.0
6.5
6.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
5.5
L10
6.0
6.5
7.0
7.5
7.0
6.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
6.0