34
735i TREADMILL
COMPUTER OPERATION
INCLINE WEIGHT LOSS： Each Level incline value (speed=0.6mph)
Seg. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 1 | 2 | 2 | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
| 4 |
| 4 | 4 | 4 | 4 | 3 | 2 | 1 | 1 |
L2 | 2 | 2 | 3 | 3 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
| 5 |
| 5 | 5 | 5 | 5 | 4 | 3 | 2 | 2 |
L3 | 3 | 3 | 4 | 4 | 6 | 6 | 6 | 6 | 6 | 6 | 6 |
| 6 |
| 6 | 6 | 6 | 6 | 5 | 4 | 3 | 3 |
L4 | 4 | 4 | 5 | 5 | 7 | 7 | 7 | 7 | 7 | 7 | 7 |
| 7 |
| 7 | 7 | 7 | 7 | 6 | 5 | 4 | 4 |
L5 | 5 | 5 | 6 | 6 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| 8 |
| 8 | 8 | 8 | 8 | 7 | 6 | 5 | 5 |
L6 | 6 | 6 | 7 | 7 | 9 | 9 | 9 | 9 | 9 | 9 | 9 |
| 9 |
| 9 | 9 | 9 | 9 | 8 | 7 | 6 | 6 |
L7 | 7 | 7 | 8 | 8 | 10 | 10 | 10 | 10 | 10 | 10 | 10 |
| 10 |
| 10 | 10 | 10 | 10 | 9 | 8 | 7 | 7 |
L8 | 8 | 8 | 9 | 9 | 11 | 11 | 11 | 11 | 11 | 11 | 11 |
| 11 |
| 11 | 11 | 11 | 11 | 10 | 9 | 8 | 8 |
L9 | 9 | 9 | 10 | 10 | 12 | 12 | 12 | 12 | 12 | 12 | 12 |
| 12 |
| 12 | 12 | 12 | 12 | 11 | 10 | 9 | 9 |
L10 | 10 | 10 | 11 | 11 | 13 | 13 | 13 | 13 | 13 | 13 | 13 |
| 13 |
| 13 | 13 | 13 | 13 | 12 | 11 | 10 | 10 |
INCLINE ROLLING HILLS： Each Level incline value (speed=0.6mph) |
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Seg. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 0 | 2 | 3 | 4 | 3 | 2 | 0 | 2 | 3 | 4 | 3 |
| 2 |
| 0 | 2 | 3 | 4 | 3 | 2 | 1 | 0 |
L2 | 1 | 3 | 4 | 5 | 4 | 3 | 1 | 3 | 4 | 5 | 4 |
| 3 |
| 1 | 3 | 4 | 5 | 4 | 3 | 2 | 1 |
L3 | 2 | 4 | 5 | 6 | 5 | 4 | 2 | 4 | 5 | 6 | 5 |
| 4 |
| 2 | 4 | 5 | 6 | 5 | 4 | 3 | 2 |
L4 | 3 | 5 | 6 | 7 | 6 | 5 | 3 | 5 | 6 | 7 | 6 |
| 5 |
| 3 | 5 | 6 | 7 | 6 | 5 | 4 | 3 |
L5 | 4 | 6 | 7 | 8 | 7 | 6 | 4 | 6 | 7 | 8 | 7 |
| 6 |
| 4 | 6 | 7 | 8 | 7 | 6 | 5 | 4 |
L6 | 5 | 7 | 8 | 9 | 8 | 7 | 5 | 7 | 8 | 9 | 8 |
| 7 |
| 5 | 7 | 8 | 9 | 8 | 7 | 6 | 5 |
L7 | 6 | 8 | 9 | 10 | 9 | 8 | 6 | 8 | 9 | 10 | 9 |
| 8 |
| 6 | 8 | 9 | 10 | 9 | 8 | 7 | 6 |
L8 | 7 | 9 | 10 | 11 | 10 | 9 | 7 | 9 | 10 | 11 | 10 |
| 9 |
| 7 | 9 | 10 | 11 | 10 | 9 | 8 | 7 |
L9 | 8 | 10 | 11 | 12 | 11 | 10 | 8 | 10 | 11 | 12 | 11 |
| 10 |
| 8 | 10 | 11 | 12 | 11 | 10 | 9 | 8 |
L10 | 9 | 11 | 12 | 13 | 12 | 11 | 9 | 11 | 12 | 13 | 12 |
| 11 |
| 9 | 11 | 12 | 13 | 12 | 11 | 10 | 9 |
INCLINE TRAINING INTERVAL： Each Level incline value (speed=0.6mph) |
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Seg. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 0 |
| 4 |
| 0 | 0 | 4 | 0 | 0 | 4 | 0 | 0 |
L2 | 1 | 1 | 5 | 1 | 1 | 5 | 1 | 1 | 5 | 1 | 1 |
| 5 |
| 1 | 1 | 5 | 1 | 1 | 5 | 1 | 1 |
L3 | 2 | 2 | 6 | 2 | 2 | 6 | 2 | 2 | 6 | 2 | 2 |
| 6 |
| 2 | 2 | 6 | 2 | 2 | 6 | 2 | 2 |
L4 | 3 | 3 | 7 | 3 | 3 | 7 | 3 | 3 | 7 | 3 | 3 |
| 7 |
| 3 | 3 | 7 | 3 | 3 | 7 | 3 | 3 |
L5 | 4 | 4 | 8 | 4 | 4 | 8 | 4 | 4 | 8 | 4 | 4 |
| 8 |
| 4 | 4 | 8 | 4 | 4 | 8 | 4 | 4 |
L6 | 5 | 5 | 9 | 5 | 5 | 9 | 5 | 5 | 9 | 5 | 5 |
| 9 |
| 5 | 5 | 9 | 5 | 5 | 9 | 5 | 5 |
L7 | 6 | 6 | 10 | 6 | 6 | 10 | 6 | 6 | 10 | 6 | 6 |
| 10 |
| 6 | 6 | 10 | 6 | 6 | 10 | 6 | 6 |
L8 | 7 | 7 | 11 | 7 | 7 | 11 | 7 | 7 | 11 | 7 | 7 |
| 11 |
| 7 | 7 | 11 | 7 | 7 | 11 | 7 | 7 |
L9 | 8 | 8 | 12 | 8 | 8 | 12 | 8 | 8 | 12 | 8 | 8 |
| 12 |
| 8 | 8 | 12 | 8 | 8 | 12 | 8 | 8 |
L10 | 9 | 9 | 13 | 9 | 9 | 13 | 9 | 9 | 13 | 9 | 9 |
| 13 |
| 9 | 9 | 13 | 9 | 9 | 13 | 9 | 9 |
