36735i TREADMILL
COMPUTER OPERATION
CROSS TRAINING： Each Level speed & incline value
Seg. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 |
| 13 |
| 14 | 15 | 16 | 17 |
| 18 | 19 | 20 |
L1 | 1.5 | 2.0 | 3.5 | 3.0 | 4.0 | 2.5 | 3.0 | 3.0 | 4.0 |
| 2.0 | 2.0 | 2.0 |
| 2.0 |
| 2.0 | 2.0 | 2.0 | 2.0 |
| 2.0 | 2.0 | 1.5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 1 | 5 |
| 4 |
| 5 | 2 | 3 | 5 |
| 4 | 2 | 0 | |
|
|
|
|
| ||||||||||||||||||||
L2 | 2.0 | 2.5 | 4.0 | 3.5 | 4.5 | 3.0 | 3.5 | 3.5 | 4.5 |
| 2.5 | 2.5 | 2.5 |
| 2.5 |
| 2.5 | 2.5 | 2.5 | 2.5 |
| 2.5 | 2.5 | 2.0 |
1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
| 1 | 2 | 6 |
| 5 |
| 6 | 3 | 4 | 6 |
| 5 | 3 | 1 | |
|
|
|
|
| ||||||||||||||||||||
L3 | 2.5 | 3.0 | 4.5 | 4.0 | 5.0 | 3.5 | 4.0 | 4.0 | 5.0 |
| 3.0 | 3.0 | 3.0 |
| 3.0 |
| 3.0 | 3.0 | 3.0 | 3.0 |
| 3.0 | 3.0 | 2.5 |
2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
| 2 | 3 | 7 |
| 6 |
| 7 | 4 | 5 | 7 |
| 6 | 4 | 2 | |
|
|
|
|
| ||||||||||||||||||||
L4 | 3.0 | 3.5 | 5.0 | 4.5 | 5.5 | 4.0 | 4.5 | 4.5 | 5.5 |
| 3.5 | 3.5 | 3.5 |
| 3.5 |
| 3.5 | 3.5 | 3.5 | 3.5 |
| 3.5 | 3.5 | 3.0 |
3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 |
| 3 | 4 | 8 |
| 7 |
| 8 | 5 | 6 | 8 |
| 7 | 5 | 3 | |
|
|
|
|
| ||||||||||||||||||||
L5 | 3.5 | 4.0 | 5.5 | 5.0 | 6.0 | 4.5 | 5.0 | 5.0 | 6.0 |
| 4.0 | 4.0 | 4.0 |
| 4.0 |
| 4.0 | 4.0 | 4.0 | 4.0 |
| 4.0 | 4.0 | 3.5 |
4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
| 4 | 5 | 9 |
| 8 |
| 9 | 6 | 7 | 9 |
| 8 | 6 | 4 | |
|
|
|
|
| ||||||||||||||||||||
L6 | 4.0 | 4.5 | 6.0 | 5.5 | 6.5 | 5.0 | 5.5 | 5.5 | 6.5 |
| 4.5 | 4.5 | 4.5 |
| 4.5 |
| 4.5 | 4.5 | 4.5 | 4.5 |
| 4.5 | 4.5 | 4.0 |
5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 |
| 5 | 6 | 10 |
| 9 |
| 10 | 7 | 8 | 10 |
| 9 | 7 | 5 | |
|
|
|
|
| ||||||||||||||||||||
L7 | 4.5 | 5.0 | 6.5 | 6.0 | 7.0 | 5.5 | 6.0 | 6.0 | 7.0 |
| 5.0 | 5.0 | 5.0 |
| 5.0 |
| 5.0 | 5.0 | 5.0 | 5.0 |
| 5.0 | 5.0 | 4.5 |
6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 6 |
| 6 | 7 | 11 |
| 10 |
| 11 | 8 | 9 | 11 |
| 10 | 8 | 6 | |
|
|
|
|
| ||||||||||||||||||||
L8 | 5.0 | 5.5 | 7.0 | 6.5 | 7.5 | 6.0 | 6.5 | 6.5 | 7.5 |
| 5.5 | 5.5 | 5.5 |
| 5.5 |
| 5.5 | 5.5 | 5.5 | 5.5 |
| 5.5 | 5.5 | 5.0 |
7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 |
| 7 | 8 | 12 |
| 11 |
| 12 | 9 | 10 | 12 |
| 11 | 9 | 7 | |
|
|
|
|
| ||||||||||||||||||||
L9 | 5.5 | 6.0 | 7.5 | 7.0 | 8.0 | 6.5 | 7.0 | 7.0 | 8.0 |
| 6.0 | 6.0 | 6.0 |
| 6.0 |
| 6.0 | 6.0 | 6.0 | 6.0 |
| 6.0 | 6.0 | 5.5 |
8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| 8 | 9 | 13 |
| 12 |
| 13 | 10 | 11 | 13 |
| 12 | 10 | 8 | |
|
|
|
|
| ||||||||||||||||||||
L10 | 6.0 | 6.5 | 8.0 | 7.5 | 8.5 | 7.0 | 7.5 | 7.5 | 8.5 |
| 6.5 | 6.5 | 6.5 |
| 6.5 |
| 6.5 | 6.5 | 6.5 | 6.5 |
| 6.5 | 6.5 | 6.0 |
9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 | 9 |
| 9 | 10 | 14 |
| 13 |
| 14 | 11 | 12 | 14 |
| 13 | 11 | 9 | |
|
|
|
|
| ||||||||||||||||||||
COMBINATION INTERVAL TRAINING： Each Level speed & incline value |
|
|
|
|
|
|
|
|
|
| ||||||||||||||
Seg. | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 |
| 13 |
| 14 | 15 | 16 | 17 |
| 18 | 19 | 20 |
L1 | 1.5 | 2.0 | 4.0 | 4.0 | 2.0 | 4.0 | 4.0 | 2.0 | 4.0 |
| 4.0 | 2.0 | 4.0 |
| 4.0 |
| 2.0 | 4.0 | 4.0 | 2.0 |
| 4.0 | 4.0 | 1.5 |
0 | 0 | 2 | 2 | 0 | 2 | 2 | 0 | 2 |
| 2 | 0 | 2 |
| 2 |
| 0 | 2 | 2 | 0 |
| 2 | 2 | 0 | |
|
|
|
|
| ||||||||||||||||||||
L2 | 2.0 | 2.5 | 4.5 | 4.5 | 2.5 | 4.5 | 4.5 | 2.5 | 4.5 |
| 4.5 | 2.5 | 4.5 |
| 4.5 |
| 2.5 | 4.5 | 4.5 | 2.5 |
| 4.5 | 4.5 | 2.0 |
1 | 1 | 3 | 3 | 1 | 3 | 3 | 1 | 3 |
| 3 | 1 | 3 |
| 3 |
| 1 | 3 | 3 | 1 |
| 3 | 3 | 1 | |
|
|
|
|
| ||||||||||||||||||||
L3 | 2.5 | 3.0 | 5.0 | 5.0 | 3.0 | 5.0 | 5.0 | 3.0 | 5.0 |
| 5.0 | 3.0 | 5.0 |
| 5.0 |
| 3.0 | 5.0 | 5.0 | 3.0 |
| 5.0 | 5.0 | 2.5 |
2 | 2 | 4 | 4 | 2 | 4 | 4 | 2 | 4 |
| 4 | 2 | 4 |
| 4 |
| 2 | 4 | 4 | 2 |
| 4 | 4 | 2 | |
|
|
|
|
| ||||||||||||||||||||
L4 | 3.0 | 3.5 | 5.5 | 5.5 | 3.5 | 5.5 | 5.5 | 3.5 | 5.5 |
| 5.5 | 3.5 | 5.5 |
| 5.5 |
| 3.5 | 5.5 | 5.5 | 3.5 |
| 5.5 | 5.5 | 3.0 |
3 | 3 | 5 | 5 | 3 | 5 | 5 | 3 | 5 |
| 5 | 3 | 5 |
| 5 |
| 3 | 5 | 5 | 3 |
| 5 | 5 | 3 | |
|
|
|
|
| ||||||||||||||||||||
L5 | 3.5 | 4.0 | 6.0 | 6.0 | 4.0 | 6.0 | 6.0 | 4.0 | 6.0 |
| 6.0 | 4.0 | 6.0 |
| 6.0 |
| 4.0 | 6.0 | 6.0 | 4.0 |
| 6.0 | 6.0 | 3.5 |
4 | 4 | 6 | 6 | 4 | 6 | 6 | 4 | 6 |
| 6 | 4 | 6 |
| 6 |
| 4 | 6 | 6 | 4 |
| 6 | 6 | 4 | |
|
|
|
|
| ||||||||||||||||||||
L6 | 4.0 | 4.5 | 6.5 | 6.5 | 4.5 | 6.5 | 6.5 | 4.5 | 6.5 |
| 6.5 | 4.5 | 6.5 |
| 6.5 |
| 4.5 | 6.5 | 6.5 | 4.5 |
| 6.5 | 6.5 | 4.0 |
5 | 5 | 7 | 7 | 5 | 7 | 7 | 5 | 7 |
| 7 | 5 | 7 |
| 7 |
| 5 | 7 | 7 | 5 |
| 7 | 7 | 5 | |
|
|
|
|
| ||||||||||||||||||||
L7 | 4.5 | 5.0 | 7.0 | 7.0 | 5.0 | 7.0 | 7.0 | 5.0 | 7.0 |
| 7.0 | 5.0 | 7.0 |
| 7.0 |
| 5.0 | 7.0 | 7.0 | 5.0 |
| 7.0 | 7.0 | 4.5 |
6 | 6 | 8 | 8 | 6 | 8 | 8 | 6 | 8 |
| 8 | 6 | 8 |
| 8 |
| 6 | 8 | 8 | 6 |
| 8 | 8 | 6 | |
|
|
|
|
| ||||||||||||||||||||
L8 | 5.0 | 5.5 | 7.5 | 7.5 | 5.5 | 7.5 | 7.5 | 5.5 | 7.5 |
| 7.5 | 5.5 | 7.5 |
| 7.5 |
| 5.5 | 7.5 | 7.5 | 5.5 |
| 7.5 | 7.5 | 5.0 |
7 | 7 | 9 | 9 | 7 | 9 | 9 | 7 | 9 |
| 9 | 7 | 9 |
| 9 |
| 7 | 9 | 9 | 7 |
| 9 | 9 | 7 | |
|
|
|
|
| ||||||||||||||||||||
L9 | 5.5 | 6.0 | 8.0 | 8.0 | 6.0 | 8.0 | 8.0 | 6.0 | 8.0 |
| 8.0 | 6.0 | 8.0 |
| 8.0 |
| 6.0 | 8.0 | 8.0 | 6.0 |
| 8.0 | 8.0 | 5.5 |
8 | 8 | 10 | 10 | 8 | 10 | 10 | 8 | 10 |
| 10 | 8 | 10 |
| 10 |
| 8 | 10 | 10 | 8 |
| 10 | 10 | 8 | |
|
|
|
|
| ||||||||||||||||||||
L10 | 6.0 | 6.5 | 8.5 | 8.5 | 6.5 | 8.5 | 8.5 | 6.5 | 8.5 |
| 8.5 | 6.5 | 8.5 |
| 8.5 |
| 6.5 | 8.5 | 8.5 | 6.5 |
| 8.5 | 8.5 | 6.0 |
9 | 9 | 11 | 11 | 9 | 11 | 11 | 9 | 11 |
| 11 | 9 | 11 |
| 11 |
| 9 | 11 | 11 | 9 |
| 11 | 11 | 9 | |
|
|
|
|
| ||||||||||||||||||||
