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35
COMPUTER OPERATION
ENDURANCE TRAINING INCLINE INTERVAL： Each Level incline value (speed=0.6mph)
Seg. | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1 | 1 | 4 | 4 | 1 | 4 |
| 4 | 1 | 4 | 4 |
| 1 | 4 | 4 | 1 |
| 4 | 4 | 1 | 4 | 4 | 1 |
L2 | 2 | 2 | 5 | 5 | 2 | 5 |
| 5 | 2 | 5 | 5 |
| 2 | 5 | 5 | 2 |
| 5 | 5 | 2 | 5 | 5 | 2 |
L3 | 3 | 3 | 6 | 6 | 3 | 6 |
| 6 | 3 | 6 | 6 |
| 3 | 6 | 6 | 3 |
| 6 | 6 | 3 | 6 | 6 | 3 |
L4 | 4 | 4 | 7 | 7 | 4 | 7 |
| 7 | 4 | 7 | 7 |
| 4 | 7 | 7 | 4 |
| 7 | 7 | 4 | 7 | 7 | 4 |
L5 | 5 | 5 | 8 | 8 | 5 | 8 |
| 8 | 5 | 8 | 8 |
| 5 | 8 | 8 | 5 |
| 8 | 8 | 5 | 8 | 8 | 5 |
L6 | 6 | 6 | 9 | 9 | 6 | 9 |
| 9 | 6 | 9 | 9 |
| 6 | 9 | 9 | 6 |
| 9 | 9 | 6 | 9 | 9 | 6 |
L7 | 7 | 7 | 10 | 10 | 7 | 10 |
| 10 | 7 | 10 | 10 |
| 7 | 10 | 10 | 7 |
| 10 | 10 | 7 | 10 | 10 | 7 |
L8 | 8 | 8 | 11 | 11 | 8 | 11 |
| 11 | 8 | 11 | 11 |
| 8 | 11 | 11 | 8 |
| 11 | 11 | 8 | 11 | 11 | 8 |
L9 | 9 | 9 | 12 | 12 | 9 | 12 |
| 12 | 9 | 12 | 12 |
| 9 | 12 | 12 | 9 |
| 12 | 12 | 9 | 12 | 12 | 9 |
L10 | 10 | 10 | 13 | 13 | 10 | 13 |
| 13 | 10 | 13 | 13 |
| 10 | 13 | 13 | 10 |
| 13 | 13 | 10 | 13 | 13 | 10 |
MOUNTAIN SUMMIT： Each Level incline value (speed=0.6mph) |
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Seg. | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 0 | 0 | 1 | 1 | 2 | 2 |
| 3 | 3 | 4 | 4 |
| 5 | 5 | 4 | 4 |
| 3 | 3 | 2 | 2 | 1 | 1 |
L2 | 1 | 1 | 2 | 2 | 3 | 3 |
| 4 | 4 | 5 | 5 |
| 6 | 6 | 5 | 5 |
| 4 | 4 | 3 | 3 | 2 | 2 |
L3 | 2 | 2 | 3 | 3 | 4 | 4 |
| 5 | 5 | 6 | 6 |
| 7 | 7 | 6 | 6 |
| 5 | 5 | 4 | 4 | 3 | 3 |
L4 | 3 | 3 | 4 | 4 | 5 | 5 |
| 6 | 6 | 7 | 7 |
| 8 | 8 | 7 | 7 |
| 6 | 6 | 5 | 5 | 4 | 4 |
L5 | 4 | 4 | 5 | 5 | 6 | 6 |
| 7 | 7 | 8 | 8 |
| 9 | 9 | 8 | 8 |
| 7 | 7 | 6 | 6 | 5 | 5 |
L6 | 5 | 5 | 6 | 6 | 7 | 7 |
| 8 | 8 | 9 | 9 |
| 10 | 10 | 9 | 9 |
| 8 | 8 | 7 | 7 | 6 | 6 |
L7 | 6 | 6 | 7 | 7 | 8 | 8 |
| 9 | 9 | 10 | 10 |
| 11 | 11 | 10 | 10 |
| 9 | 9 | 8 | 8 | 7 | 7 |
L8 | 7 | 7 | 8 | 8 | 9 | 9 |
| 10 | 10 | 11 | 11 |
| 12 | 12 | 11 | 11 |
| 10 | 10 | 9 | 9 | 8 | 8 |
L9 | 8 | 8 | 9 | 9 | 10 | 10 |
| 11 | 11 | 12 | 12 |
| 13 | 13 | 12 | 12 |
| 11 | 11 | 10 | 10 | 9 | 9 |
L10 | 9 | 9 | 10 | 10 | 11 | 11 |
| 12 | 12 | 13 | 13 |
| 14 | 14 | 13 | 13 |
| 12 | 12 | 11 | 11 | 10 | 10 |
VALLEY RUN： Each Level speed & incline value |
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Seg. | 1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 |
L1 | 1.5 | 2.0 | 2.0 | 2.5 | 2.5 | 3.0 |
| 3.0 | 3.5 | 3.5 | 4.0 |
| 4.0 | 3.5 | 3.5 | 3.0 |
| 3.0 | 2.5 | 2.5 | 2.0 | 2.0 | 1.5 |
4 | 4 | 4 | 3 | 3 | 2 |
| 2 | 1 | 1 | 0 |
| 0 | 1 | 1 | 2 |
| 2 | 3 | 3 | 4 | 4 | 4 | |
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L2 | 2.0 | 2.5 | 2.5 | 3.0 | 3.0 | 3.5 |
| 3.5 | 4.0 | 4.0 | 4.5 |
| 4.5 | 4.0 | 4.0 | 3.5 |
| 3.5 | 3.0 | 3.0 | 2.5 | 2.5 | 2.0 |
5 | 5 | 5 | 4 | 4 | 3 |
| 3 | 2 | 2 | 1 |
| 1 | 2 | 2 | 3 |
| 3 | 4 | 4 | 5 | 5 | 5 | |
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L3 | 2.5 | 3.0 | 3.0 | 3.5 | 3.5 | 4.0 |
| 4.0 | 4.5 | 4.5 | 5.0 |
| 5.0 | 4.5 | 4.5 | 4.0 |
| 4.0 | 3.5 | 3.5 | 3.0 | 3.0 | 2.5 |
6 | 6 | 6 | 5 | 5 | 4 |
| 4 | 3 | 3 | 2 |
| 2 | 3 | 3 | 4 |
| 4 | 5 | 5 | 6 | 6 | 6 | |
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L4 | 3.0 | 3.5 | 3.5 | 4.0 | 4.0 | 4.5 |
| 4.5 | 5.0 | 5.0 | 5.5 |
| 5.5 | 5.0 | 5.0 | 4.5 |
| 4.5 | 4.0 | 4.0 | 3.5 | 3.5 | 3.0 |
7 | 7 | 7 | 6 | 6 | 5 |
| 5 | 4 | 4 | 3 |
| 3 | 4 | 4 | 5 |
| 5 | 6 | 6 | 7 | 7 | 7 | |
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L5 | 3.5 | 4.0 | 4.0 | 4.5 | 4.5 | 5.0 |
| 5.0 | 5.5 | 5.5 | 6.0 |
| 6.0 | 5.5 | 5.5 | 5.0 |
| 5.0 | 4.5 | 4.5 | 4.0 | 4.0 | 3.5 |
8 | 8 | 8 | 7 | 7 | 6 |
| 6 | 5 | 5 | 4 |
| 4 | 5 | 5 | 6 |
| 6 | 7 | 7 | 8 | 8 | 8 | |
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L6 | 4.0 | 4.5 | 4.5 | 5.0 | 5.0 | 5.5 |
| 5.5 | 6.0 | 6.0 | 6.5 |
| 6.5 | 6.0 | 6.0 | 5.5 |
| 5.5 | 5.0 | 5.0 | 4.5 | 4.5 | 4.0 |
9 | 9 | 9 | 8 | 8 | 7 |
| 7 | 6 | 6 | 5 |
| 5 | 6 | 6 | 7 |
| 7 | 8 | 8 | 9 | 9 | 9 | |
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L7 | 4.5 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 |
| 6.0 | 6.5 | 6.5 | 7.0 |
| 7.0 | 6.5 | 6.5 | 6.0 |
| 6.0 | 5.5 | 5.5 | 5.0 | 5.0 | 4.5 |
10 | 10 | 10 | 9 | 9 | 8 |
| 8 | 7 | 7 | 6 |
| 6 | 7 | 7 | 8 |
| 8 | 9 | 9 | 10 | 10 | 10 | |
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L8 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
| 6.5 | 7.0 | 7.0 | 7.5 |
| 7.5 | 7.0 | 7.0 | 6.5 |
| 6.5 | 6.0 | 6.0 | 5.5 | 5.5 | 5.0 |
11 | 11 | 11 | 10 | 10 | 9 |
| 9 | 8 | 8 | 7 |
| 7 | 8 | 8 | 9 |
| 9 | 10 | 10 | 11 | 11 | 11 | |
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L9 | 5.5 | 6.0 | 6.0 | 6.5 | 6.5 | 7.0 |
| 7.0 | 7.5 | 7.5 | 8.0 |
| 8.0 | 7.5 | 7.5 | 7.0 |
| 7.0 | 6.5 | 6.5 | 6.0 | 6.0 | 5.5 |
12 | 12 | 12 | 11 | 11 | 10 |
| 10 | 9 | 9 | 8 |
| 8 | 9 | 9 | 10 |
| 10 | 11 | 11 | 12 | 12 | 12 | |
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L10 | 6.0 | 6.5 | 6.5 | 7.0 | 7.0 | 7.5 |
| 7.5 | 8.0 | 8.0 | 8.5 |
| 8.5 | 8.0 | 8.0 | 7.5 |
| 7.5 | 7.0 | 7.0 | 6.5 | 6.5 | 6.0 |
13 | 13 | 13 | 12 | 12 | 11 |
| 11 | 10 | 10 | 9 |
| 9 | 10 | 10 | 11 |
| 11 | 12 | 12 | 13 | 13 | 13 | |
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