Smooth Fitness 735 - page 37

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37
COMPUTER OPERATION
CROSS COUNTRY： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
3.5
3.0
4.0
2.5
3.0
3.0
4.0
2.0
2.0
4.0
3.0
3.5
2.0
2.5
4.0
3.0
2.5
1.5
0
4
2
3
1
5
3
1
0
5
5
0
3
2
5
4
2
1
0
0
L2
2.0
2.5
4.0
3.5
4.5
3.0
3.5
3.5
4.5
2.5
2.5
4.5
3.5
4.0
2.5
3.0
4.5
3.5
3.0
2.0
1
5
3
4
2
6
4
2
1
6
6
1
4
3
6
5
3
2
1
1
L3
2.5
3.0
4.5
4.0
5.0
3.5
4.0
4.0
5.0
3.0
3.0
5.0
4.0
4.5
3.0
3.5
5.0
4.0
3.5
2.5
2
6
4
5
3
7
5
3
2
7
7
2
5
4
7
6
4
3
2
2
L4
3.0
3.5
5.0
4.5
5.5
4.0
4.5
4.5
5.5
3.5
3.5
5.5
4.5
5.0
3.5
4.0
5.5
4.5
4.0
3.0
3
7
5
6
4
8
6
4
3
8
8
3
6
5
8
7
5
4
3
3
L5
3.5
4.0
5.5
5.0
6.0
4.5
5.0
5.0
6.0
4.0
4.0
6.0
5.0
5.5
4.0
4.5
6.0
5.0
4.5
3.5
4
8
6
7
5
9
7
5
4
9
9
4
7
6
9
8
6
5
4
4
L6
4.0
4.5
6.0
5.5
6.5
5.0
5.5
5.5
6.5
4.5
4.5
6.5
5.5
6.0
4.5
5.0
6.5
5.5
5.0
4.0
5
9
7
8
6
10
8
6
5
10
10
5
8
7
10
9
7
6
5
5
L7
4.5
5.0
6.5
6.0
7.0
5.5
6.0
6.0
7.0
5.0
5.0
7.0
6.0
6.5
5.0
5.5
7.0
6.0
5.5
4.5
6
10
8
9
7
11
9
7
6
11
11
6
9
8
11
10
8
7
6
6
L8
5.0
5.5
7.0
6.5
7.5
6.0
6.5
6.5
7.5
6.0
5.5
7.5
6.5
7.0
5.5
6.0
7.5
6.5
6.0
5.0
7
11
9
10
8
12
10
8
7
12
12
7
10
9
12
11
9
8
7
7
L9
5.5
6.0
7.5
7.0
8.0
6.5
7.0
7.0
8.0
6.5
6.0
8.0
7.0
7.5
6.0
6.5
8.0
7.0
6.5
5.5
8
12
10
11
9
13
11
9
8
13
13
8
11
10
13
12
10
9
8
8
L10
6.0
6.5
8.0
7.5
8.5
7.0
7.5
7.5
8.5
7.0
6.5
8.5
7.5
8.0
6.5
7.0
8.5
7.5
7.0
6.0
9
13
11
12
10
14
12
10
9
14
14
9
12
11
14
13
11
10
9
9
MOUNTAIN JOG： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
3.0
3.0
4.0
3.5
3.0
2.5
2.0
1.5
2.0
2.5
3.0
3.5
3.5
4.0
3.0
2.5
2.5
2.0
1.5
0
2
2
0
1
2
3
5
5
4
4
3
3
2
2
1
1
1
0
0
L2
2.0
3.5
3.5
4.5
3.5
3.5
3.0
2.5
2.0
2.5
3.0
3.5
4.0
4.0
4.5
3.5
3.0
3.0
2.5
2.0
1
3
3
1
2
3
4
6
6
5
5
4
4
3
3
2
2
2
1
1
L3
2.5
4.0
4.0
5.0
4.0
4.0
3.5
3.0
2.5
3.0
3.5
4.0
4.5
4.5
5.0
4.0
3.5
3.5
3.0
2.5
2
4
4
2
3
4
5
7
7
6
6
5
5
4
4
3
3
3
2
2
L4
3.0
4.5
4.5
5.5
4.5
4.5
4.0
3.5
3.0
3.5
4.0
4.5
5.0
5.0
5.5
4.5
4.0
4.0
3.5
3.0
3
5
5
3
4
5
6
8
8
7
7
6
6
5
5
4
4
4
3
3
L5
3.5
5.0
5.0
6.0
5.0
5.0
4.5
4.0
3.5
4.0
4.5
5.0
5.5
5.5
6.0
5.0
4.5
4.5
4.0
3.5
4
6
6
4
5
6
7
9
9
8
8
7
7
6
6
5
5
5
4
4
L6
4.0
5.5
5.5
6.5
5.5
5.5
5.0
4.5
4.0
4.5
5.0
5.5
6.0
6.0
6.5
5.5
5.0
5.0
4.5
4.0
5
7
7
5
6
7
8
10
10
9
9
8
8
7
7
6
6
6
5
5
L7
4.5
6.0
6.0
7.0
6.0
6.0
5.5
5.0
4.5
5.0
5.5
6.0
6.5
6.5
7.0
6.0
5.5
5.5
5.0
4.5
6
8
8
6
7
8
9
11
11
10
10
9
9
8
8
7
7
7
6
6
L8
5.0
6.5
6.5
7.5
6.5
6.5
6.0
6.0
5.0
5.5
6.0
6.5
7.0
7.0
7.5
6.5
6.0
6.0
5.5
5.0
7
9
9
7
8
9
10
12
12
11
11
10
10
9
9
8
8
8
7
7
L9
5.5
7.0
7.0
8.0
7.0
7.0
6.5
6.5
5.5
6.0
6.5
7.0
7.5
7.5
8.0
7.0
6.5
6.5
6.0
5.5
8
10
10
8
9
10
11
13
13
12
12
11
11
10
10
9
9
9
8
8
L10
6.0
7.5
7.5
8.5
7.5
7.5
7.0
7.0
6.0
6.5
7.0
7.5
8.0
8.0
8.5
7.5
7.0
7.0
6.5
6.0
9
11
11
9
10
11
12
14
14
13
13
12
12
11
11
10
10
10
9
9