Muscle Chart, Targeted muscle groups | Smooth Fitness 9.25X manual

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SMOOTH 9.25X MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Smooth Fitness 9.25X user manual Muscle Chart, Targeted muscle groups

Contents

Smooth 9.25X Motorized Treadmill USER’S Manual Precautions For future service or related questionsPrecautions Power Requirements Power Requirements Preassembly Hardware Comparison Chart Hardware chart Parts List Description Qty Order No Parts List 151 152 Rubber Dot Parts Diagram 148 142 143 137 147 153 154 139 138 144 Assembly Step Assembly Assembly Assembly FIG3 FIG4 Assembly FIG5 137 Speaker Wires 155 Level Adjustment Level Adjustment Transport Instructions Moving Your Treadmill Maintenance HOW to Maintain the Smooth 9.25HR Treadmill Cleaning To apply lubricant to the walking belt Warranty Limited Home USE Warranty Smooth Fitness Treadmills Warranty Important Steps Before beginning Target Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groups Toe Touch Stretching RoutineWarm up and cool down Shoulder Lift Side Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch Computer LED lights up but the running belt has no movement TroubleshootingTreadmill looses power during use Treadmill will not start 888.800.1167