Smooth Fitness CE 7.4E user manual Computer Operation

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SMOOTH CE 7.4E ELLIPTICAL TRAINER

COMPUTER OPERATION

Entering Intensity Level:

1.The Dot matrix screen will scroll, “ENTER LEVEL“.

2.The METS/Level LED will light up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button.

3.Press ENTER to accept.

Now you have completed the personal data input. Press the START button to begin the workout and start pedaling. Press STOP twice to return to POWER ON status.

MET (Metabolic Equivalents) PROGRAM:

The MET program allows you to set the workout load from 1.0 MET up to 16.0 METS. The following formula and the comparison chart shows you how different METS relate to different sport activities:

One MET: Resting metabolic rate at 3.5ml O2/kg/min.

One Kilocalorie (kcal): 200ml of Oxygen (O2) used.

Energy Expenditure in KCals/minute:

1.KCals/min = 0.0175 kcals/kg/min x METS x WtKg

2.Where WtKg = weight in kilograms (1.0 Kilograms = 2.2 LB)

1.0- 3.0 METS: Light Activity (50 to 200 KCals per hour).

Fishing, Standing or Housework.

3.0- 4.0 METS: Moderate Activity (200 to 350 KCals per hour). Bicycling in pace 5.5 mph or Canoeing at 2.5 mph – 3 METS Row boat at 2.5 mph – 4 METS

Golf Walking – 4 METS

Swimming at 0.25 mph – 4 METS

4.0and above METS: Strenuous Activity (Over 350 KCals per hour). Badminton – 5 METS

Bicycling in pace 11 mph – 6 METS Squash or Handball – 8 METS Bicycling in pace 16.6 mph – 9 METS Moderate Run at 6 mph – 10 METS Fast Run at 10 mph – 16 METS

When the console is in POWER ON status, press the METS (RX) program button. The Dot Matrix will display a scrolling “METS”. Press the ENTER button to select the program then the Dot Matrix will show “ENTER AGE”.

Accepting Default User Data or Entering the Personal Data:

1.The user may press START/resume to accept the current default values and begin the workout.

2.Enter the programming procedure by following the prompts out-lined below.

Entering Age:

1.The Dot matrix screen will scroll, “ENTER AGE“.

2.The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age.

3.Press ENTER to accept.

Entering Weight:

1.The Dot matrix screen will scroll, “ENTER WEIGHT“.

2.The WEIGHT LED lights up and the MODE-2 window will show a blinking “150” (lb). Press the ▲ or ▼ button to set the

user weight.

3. Press ENTER to accept.

Entering Time:

1.The Dot matrix screen will scroll, “ENTER TIME“.

2.The TIME LED lights up and the MODE-1 window will show a blinking “30:00”. Press the ▲ or ▼ button to set the

workout time.

3. Press ENTER to accept.

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