Smooth Fitness CE 7.4E MUSCLE CHART

SMOOTH CE 7.4E ELLIPTICAL TRAINER

www.smoothfitness.co.uk

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle

groups are shown in gray color on the chart below.

Shoulder muscles A B Pectoral muscles

Bicep muscle C D

Abdominal muscles

Forearm muscles E F Quadricep muscles

Calf muscles G H Trapezius muscles

Tricep muscles I J Back muscles

Gluteal muscles K L Hamstring muscles

Contents

Main PRECAUTIONS POWER REQUIREMENTS PREASSEMBLY HARDWARE COMPARISON CHART ABC 8 4 7 HARDWARE COMPARISON CHART Page Page SMOOTH CE 7.4E ELLIPTICAL TRAINER www.smoothfitness.co.uk PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Page Page C 30 34 17 88 A B FIG. 6 Page Make sure all wires are recessed into the Upright, do not trap or pinch any of the wires. Fig 7 Make sure the wire is recessed into the Upright, do not trap or pinch the wire. Fig 10 Fig 9 Fig 8 Page Fig 15 Fig 16 Page LEVEL ADJUSTMENT LEVEL ADJUSTMENT TRANSPORT INSTRUCTION Page Page Page Page Page Page Page Page Page WARRANTY IMPORTANT STEPS TARGET HEART RATE MUSCLE CHART Abdominal muscles Page STRETCHING ROUTINE