Smooth Fitness FX20HR Program 2 Target Distance, Program 3 Target Calories, Program 6 Weight Lost

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FX20HR MOTORIZED TREADMILL

COMPUTER OPERATION

PROGRAM 2 – TARGET DISTANCE

If P2 is selected, the DISTANCE LED window shows “0.00”. Press the SPEED UP/DOWN buttons to set the target distance. Press the STOP/ENTER button to save the target distance and press the START button to start the program. Speed starts from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. DISTANCE counts down from the target distance.

PROGRAM 3 – TARGET CALORIES

If P3 is selected, the CALORIES LED window shows “0”. Press the SPEED UP/DOWN buttons to set the target calories. Press the STOP/ENTER button to save the target calories and press the START button to start the program. Speed starts from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from the target calories.

PROGRAM 4 – INTERVAL INCLINE

If P4 is selected, the TIME LED window shows the factory setting value of “24:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 4 minutes. Press the STOP/ENTER button to save the setting and press the START button to start the program. The computer will change the incline level following the factory setting pattern. Press the SPEED UP/DOWN buttons to adjust the speed.

PROGRAM 5 – INTERVAL SPEED

If P5 is selected, the TIME LED window shows the factory setting value of “24:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 4 minutes. Press the STOP/ENTER button to save the setting and press the START button to start the program. The computer will change the speed following the factory setting pattern. Press the INCLINE UP/DOWN buttons to adjust the incline level.

PROGRAM 6 – WEIGHT LOST

If P6 is selected, the TIME LED window shows the factory setting value of “30:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 5 minutes. Press the STOP/ENTER button to save the setting and press the START button to start the program. The computer will change the speed and incline level following the factory setting pattern.

PROGRAM 7 – 5K SELF LEARING AND COMPETITION

If P7 is selected, the DISTANCE LED window shows “5”(KM) or “3”(MILE). Press the START button to start the program. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level.

PROGRAM 8 – HEART RATE CONTROL

If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button to save the setting then the TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory TARGET HEART RATE setting is based on 85% of the maximum user heart rate. The maximum user heart rate is calculated using the formula: 220 minus the user age. As an example, for age 35 the maximum user heart rate should be 185 and 85% of the maximum user heart rate will be 157. Press the SPEED UP/DOWN buttons to adjust the TARGET HEART RATE according to your own physical condition or your doctor’s instruction then press the STOP/ENTER buttons to save the setting.

Press the START button to start the three minute WARM UP program. Speed starts from 2.0 mph / 3.2 km/h and the INCLINE LEVEL starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to monitor your pulse correctly. During the program, if the heart rate monitor fails to sense the user’s pulse you will see “P” blinking in the PULSE LED window. If the heart rate monitor senses the pulse properly the PULSE DOT LED blinks and the correct pulse readout shows on the PULSE LED window. The computer will sense the user’s pulse every 30 seconds. During the warm up program you can press the STOP/ENTER button to pause or stop the program or press the START button to re-start the program. Other buttons will not react during this warm up process.

During the warm up program, if the heart rate monitor fails to sense the user’s pulse (the PULSE LED will display a blinking “P”) the computer will not change the speed. If the heart rate monitor senses the user’s pulse properly but the actual user’s pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the speed will increase by 0.5 mph / 0.8 km/h every 30 seconds. If the actual pulse reaches 65% of the max. heart rate the speed will remain unchanged. If the actual pulse remains at 65% of the max. heart rate for more than one minute the speed will be maintained until the warm up program is finished.

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