20
FX20HR MOTORIZED TREADMILL
COMPUTER OPERATION
CUSTOM SAVE
When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own custom workout program. Follow the
RECOVERY
Press to start the RECOVERY function to test your physical condition after a workout. Follow the RECOVERY operating instructions for details.
SPEED UP / DOWN
a. Press to increase/decrease exercise speed by 0.1mph / km/h.
b. Hold the button to rapidly increase/decrease speed by 0.5mph / km/h per second. Release the button to stop the function.
c. Press to select programs and preset related function value.
INCLINE UP / DOWN
a. Press up or down to change incline level.
IMPORTANT INFORMATION:
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation first turn the power switch to OFF and set the speed controller to stop. Next turn the power switch to ON and reinsert the safety key into the console.
ENGLISH / METRIC CONVERSION
The treadmill computer display can show metric and English information. This should be preset for your area by the factory. However, in case the treadmill needs to be converted between metric and english readout, please follow the procedure below:
Set the POWER SWITCH to ON. Press the START button on the computer and hold it. Insert the SAFETY KEY then release the START button. The computer will sound one short beep. Press the START button to switch between ENGLISH and METRIC and press STOP/ENTER button to confirm the setting. The computer will sound a long beep and will return to the POWER ON mode with the new setting.
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All LED windows light up with a short beep sound. “U1” displays in the LAP window, TIME/DISTANCE displays the user weight factory setting value “150” lbs or “68” kg, SPEED/CALORIES displays the user height factory setting value “67” inches or “170” cm, and PULSE/INCLINE displays the user age factory setting value “35”. If there is any user information that has been input and saved, all LED windows will display the information from the last input user information. If no further button inputs are made within 3 minutes, the computer will enter the SLEEP MODE. Press any button to return to the POWER ON mode.
SLEEP / DISPLAY MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on, pull out the safety key, press and hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. After one short beep sound the TIME LED window will show “ON” (SLEEP MODE feature on) or “OFF” (SLEEP MODE feature off). Press the INCLINE UP and DOWN buttons to switch between “ON” and “OFF” then press STOP/ENTER to save the setting and return to POWER ON mode.
OPERATING INSTRUCTIONS:
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and DISTANCE will count up from 0.
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