888.800.1167 | Smooth Fitness FX20HR guide

Smooth Fitness

112 Gaither Drive

Mt. Laurel, NJ 08054

Toll Free Customer Service:

1.888.800.1167

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www.evofitness.com

Copyright © 2003

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Smooth Fitness FX20HR user manual 888.800.1167

Contents

FX20HR Motorized Treadmill USER’S Manual Precautions Precautions Power Requirements Power Requirements Preassembly Description QTY Hardware Comparison ChartHardware chart Milimeters Parts List Description QTY. Order no Description QTY Order Parts Diagram Parts Diagram Assembly Step Assembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your Treadmill Unfolding Instructions Follow These Instructions to Unfold Your Treadmill How to fold up the treadmill Transport Instructions Stop / Enter Computer OperationButton Functions Start Scan / Hold Sleep / Display Mode Cool Down SET UP User InformationPAUSE/STOP Computer Operation Program 3 Target Calories Program 6 Weight LostProgram 2 Target Distance Program 4 Interval Incline SET and Save the User Program C1 C3 Custom Program User ProgramEdit Previous Saved Program Strap chest belt across the front below the chest line How to use Motion Control Motion Control Operation Belt Adjustment MaintenanceHow to maintain your treadmill Deck Lubrication Cleaning To apply lubricant to the walking belt Important Steps Before beginning Finding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groups Toe Touch Stretching RoutineWarm up and cool down Shoulder Lift Side Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch Treadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use 888.800.1167