23
FX20HR MOTORIZED TREADMILL
COMPUTER OPERATION
If the actual user’s pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the computer will continue a second 3 minute warm up program. All workout information continues to count up and the timer counts down from 3:00. During the second 3 minute warm up the computer will change the incline level instead of the speed. If the heart rate monitor fails to sense the user’s pulse (the PULSE LED will display a blinking “P”) the computer will not change the incline level. If heart rate monitor senses the user’s pulse properly but the actual user’s pulse does not reach 65% of the max. heart rate ((
If the actual user’s pulse fails to reach 65% of the max. heart rate within the second 3 minute warm up, the computer will continue a third 3 minute warm up program. All workout information continues to count up and the timer counts down from 3:00. During the third 3 minute warm up both speed and incline remain unchanged regardless the actual pulse. If the time counts down to 0 and 65% of the max. heart rate still cannot be achieved then the TIME LED will show “FAIL” and the program will stop and return to POWER ON status.
After the warm up program is completed, if the actual pulse reaches 65% of the max. heart rate, the computer will enter the HEART RATE CONTROL program. TIME counts down from the previous setting. Distance and Calories continue to count up from the warm up program. During the HEART RATE CONTROL program the heart rate monitor will sense the actual user’s pulse every 30 seconds. If the actual user’s pulse does not reach 85% of the max. heart rate then the incline level will be increased by 1 level every 30 seconds. If the actual user’s pulse reaches 85% of the max. heart rate then the treadmill performance will be remain unchanged. If the actual user’s pulse is greater than 85% of the max. heart rate, the incline level will be reduced by 1 level. Speed will remain unchanged until the incline level increases up to 15% or down to 0%. If the incline level is up to 15% and 85% of the max. heart rate still cannot be reached then the speed will be increased by 0.5 mph / 0.8 km/h every 30 seconds. If the incline level decreases down to 0% and the actual user’s pulse is still greater than 85% of the max. heart rate then the speed will be decreased by 0.5 mph / 0.8 km/h every 30 seconds.
If the actual user’s pulse remains above 85% of the max. heart rate for more than 3 minutes the HEART RATE CONTROL program will shut down and enter a one minute COOL DOWN program.
When the TIME counts down to 0, the HEART RATE CONTROL program is completed and the computer enters a one- minute COOL DOWN program.
After the COOL DOWN program the computer will return to POWER ON status.
The purpose of HEART RATE CONTROL program is to keep the user’s pulse between 65% of the max. heart rate and 85% of the max. heart rate to achieve the most efficient workout result.
C1 – C3 CUSTOM PROGRAM ( USER PROGRAM )
The program can allow 3 custom programs to be set by users and store the settings for repeated workouts. The maximum workout time of each user program is 60 minutes. During the workout after the TIME counts up to 60:00, the treadmill will start a
SET AND SAVE THE USER PROGRAM
Select between C1 to C3 and press the STOP/ENTER button to enter the user program then press the START button. Speed starts at 2.0 mph / 3.2 km/h and the incline level starts at level 0. Each section of SPEED/INCLINE is one minute. Press the SPEED UP/DOWN buttons to change the speed and press the INCLINE UP/DOWN buttons to change the incline during the workout. The computer will take the actual speed and incline level at the last second of each minute section and temporary save as the speed and incline level of that minute section. Continue the workout until you want to stop. Press the STOP/ENTER button to enter the
EDIT PREVIOUS SAVED PROGRAM
Edit the Speed and Incline without extending the previously saved workout time:
Simply press the SPEED UP/DOWN and INCLINE UP/DOWN buttons to change the speed and incline level during the workout then follow the SET AND SAVE procedure after completing the workout.
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