Adjusting the picture (tracking) 
Although the VCR automatically adjusts the tracking when playing a tape, distortion may occur if the recording is in poor condition. In this case, manually adjust the tracking.
Press TRACKING +/– to display the tracking meter. The distortion should disappear as you press one of the two tracking buttons.
To resume automatic tracking adjustment, eject the tape and reinsert it.
Note
Tracking
Tracking meter
•The auto tracking adjustment cannot be guaranteed to work with tapes recorded in the LP mode on other VCRs.
Operations Additional VCR
Adjusting the picture (tracking) 105