Spirit XE 850 Cardio

XE Series Elliptical

1. Press the Fat Burn key then press the Enter key.

2. The message window will ask you to enter yourAge. You may enter your Age, using the Up

and Down keys or the numeric key pad, then press the Enter key to accept the new number

and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the Weight number using the Up

and Down keys or the numeric key pad, then press enter to continue.

4. Next is Time. You may adjust the Time and press enter to continue.

5. Now you are asked to adjust theMax Level. This is the peak exertion level you will

experience during the program. The factory setting is level five. Adjust the level and then

press enter.

6. Now you are finished editing the settings and can begin your workout by pressing the Start

key. Y ou can also go back and modify your settings by pressing the Enter key . NOTE: At

any time during the editing of Data you can press the Stop key to go back one level, or

screen.

7. If you want to increase or decrease the work load at any time during the program press the

Up or Down key. This will only affect the workload for the present position in the profile.

When the profile changes to the next column it will return to the preset work level.

8. During the Fat Burn program you will be able to scroll through the data in the message

window by pressing the adjacent Display key, switch between the profile display and a

quarter mile track by pressing the Display key adjacent to the matrix, use the heart rate

monitoring features and can switch to heart rate Auto-Pilot mode. See Heart Rate section

for details of this feature).

9. When the program ends you may press Start to begin the same program again or Stop to

exit the program or you can save the program you just completed as a custom user

program by pressing a User key and following the instructions in the message window.

Cardio

The Cardio program is designed to increase your Cardio vascular function. This is, simply said,

exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and

lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations

in work. To start the Cardio program follow the instructions below or just press the Cardio button

then the Enter button and follow the directions in the message window.

1. Press the Cardio key then press the Enter ke y.