Heart Rate programs

Before we get started, a word about Heart Rate:

The old motto, ￿no pain, no gain￿, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the Maximum heart rate (MHR) for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for

strengthening the cardio vascular system. This 60% to 80% is the zone to stay in for maximum benefit.

For someone who is 40 years old their target heart rate zone is calculated:

220 ￿ 40 = 180 (maximum heart rate) 180 x .6 = 108 beats per minute (60% of maximum)

180 X .8 = 144 beats per minute (80% of maximum)

So for a 40 year old the training zone would be 108 to 144 beats per minute.

If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate control programs and also for the Heart rate bar graph. After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart below represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines￿ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult your physician before participating in any exercise program.

With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls resistance at the pedals.

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XE Series Elliptical

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Spirit XE 850 owner manual Heart Rate programs
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XE 850 specifications

The Spirit XE 850 is a state-of-the-art elliptical trainer designed for both commercial gyms and home fitness enthusiasts. It combines an array of innovative technologies and thoughtful design features to enhance the workout experience, making it one of the standout models in the Spirit Fitness lineup.

One of the notable features of the Spirit XE 850 is its robust construction. Built with heavy-duty materials, the frame provides stability and durability, accommodating users of all sizes and fitness levels. The machine boasts a weight capacity of up to 350 pounds, allowing for a wide range of users and ensuring a solid workout environment.

The XE 850 features a large, user-friendly console that displays essential workout metrics such as time, distance, calories burned, heart rate, and resistance level. The high-resolution LCD screen is easy to read from various angles, making it convenient for users during their workout. Additionally, the console includes built-in speakers and Bluetooth compatibility, allowing users to enjoy their favorite music or audio while they exercise.

One of the standout technologies of the Spirit XE 850 is its adjustable stride length. Users can customize the stride to accommodate different body types and workout preferences, which not only boosts comfort but also targets various muscle groups. The elliptical machine is equipped with 20 levels of resistance, providing ample opportunity for users to tailor the intensity of their workouts, whether they're beginners looking to build stamina or seasoned athletes seeking a challenging session.

Another important characteristic of the XE 850 is its ergonomic design. The multi-grip handlebar allows for different hand positions, which helps to engage more muscle groups while ensuring a comfortable grip. The adjustable foot pedals are designed with a slight inward angle, mimicking a natural walking or running motion and minimizing strain on the joints.

For those focused on heart rate training, the Spirit XE 850 includes contact heart rate sensors built into the handlebars, along with the option for wireless heart rate monitoring with compatible chest straps. This feature enables users to stay within their target heart rate zones, optimizing their workout efficiency.

In conclusion, the Spirit XE 850 stands out in the crowded market of elliptical trainers. Combining durability, versatility, and advanced technology, it offers a comprehensive workout solution for users at all fitness levels. Whether for casual users or dedicated athletes, the XE 850 helps create an enjoyable and effective exercise experience.
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