Manuals / Spirit / Fitness & Sports / Treadmill

Spirit XT685 owner manual Product Features, Handrail Adjustments, Quick Speed & Incline Buttons

Models: XT685

1 38
Download 38 pages 60.2 Kb
Page 16
Image 16

Product Features

Handrail Adjustments

The XT685 treadmill allows you to make speed and incline changes on the side handrails.You can also choose to turn these off if you frequently hold on to these rails.This is achieved by pressing the disable button on the right side of the lower portion of the console.

Quick Speed & Incline Buttons

You are able to set your speed and incline settings quickly by using the quick keys on the con- sole. Just press either Speed or Incline, then select either 1 or 2 digits and the treadmill will auto- matically adjust to that value.This saves time because you don’t have to press and hold or hold a button down until reaching the desired value.The maximum value you may input for speed is 9.9 mph or kmph and incline 9.5%

Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0

Press the Quick Incline button, then 3, 5 = Incline Level 3.5

Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph

Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph

Console

MUSCLE ACTIVATION FIGURE

There is an anatomical figure located at the top of the console.This figure will light all areas that are activated when using the treadmill.These will light up during any of the programs.You can control which muscles are activated by changing the incline and swinging your arms.The pre-set programs will determine which lower body muscles will be activated by automatically adjusting the incline. Generally the

following guidelines hold true:

•The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors

•The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber represents medium involvement, and Red represents full or heavy activation.

ƒƒ 0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber

ƒƒ 5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are Red

XT685 Treadmill

12

Page 15 Page 17
Page 16
Image 16
Spirit XT685 owner manual Product Features, Handrail Adjustments, Quick Speed & Incline Buttons
Page 15 Page 17

XT685 specifications

The Spirit XT685 is a highly-regarded treadmill designed for both casual and serious fitness enthusiasts. Known for its robust construction and innovative features, it stands out in the crowded market of home exercise equipment.

At the heart of the XT685 is its powerful 3.0 HP continuous-duty motor, delivering smooth and consistent performance whether you're walking, jogging, or running. This motor supports a top speed of 12 mph, catering to users at all fitness levels. Additionally, the treadmill offers an impressive incline range of 0 to 15%, allowing users to simulate hill workouts which enhance calorie burning and build lower body strength.

The running surface measures 20 inches by 60 inches, providing ample space for comfortable movement. The XT685 is equipped with a cushioned deck that significantly reduces impact on joints, making it ideal for users concerned about injury. This feature, combined with a high weight capacity of 350 pounds, ensures a sturdy and accommodating experience for a wide array of users.

One of the standout features of the XT685 is its advanced console. The multi-color LED display is user-friendly, and offers vital feedback on time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring is facilitated through the handgrip sensors, allowing users to optimize their workouts based on their heart rate zones.

The treadmill comes with 10 pre-set workout programs designed by fitness professionals, providing variety and motivation to keep users engaged. Whether you’re looking for interval training, endurance builds, or weight loss, there’s a program tailored to meet your goals.

The Spirit XT685 also incorporates modern technology with its Bluetooth connectivity, enabling users to sync their workouts with fitness apps. This feature allows for better tracking of progress and personalization of workout plans. Additionally, the built-in speakers and USB charging port add convenience for users looking to enjoy their favorite music or podcasts while exercising.

In conclusion, the Spirit XT685 treadmill combines power, comfort, and technology, making it a strong contender for home fitness equipment. With its durable construction, advanced features, and user-centric design, it accommodates a variety of fitness enthusiasts, helping them to achieve their health and wellness goals effectively. Whether you're a beginner or an experienced athlete, the XT685 offers the quality and reliability that can elevate your workout routines.