1/4 Mile Track

The 1/4-mile track (one lap) will be displayed around the dot matrix window.The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.There is a lap counter in the message window for monitoring your distance.

Pulse Grip Feature

The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout.You must use both stainless steel sensors on the front cross bar or the heart rate transmitter chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse signal.You may not use the Grip Pulse feature while in Heart Rate Programs.

Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.

Calorie Display

Displays the cumulative calories burned at any given time during your workout.

Note:This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

Speakers

The console has built-in Speakers.You may plug an Audio Source (CD player, MP3, Computer, etc.) into the Jack on the right side of console.There is no volume control on the console.The volume must be controlled on the Audio Source.

Handrail Buttons Disable Switch

To the right of the Stop button there is a Handrail control switch and an indicator light next to it When the indicator light is lit, the handrail switches are disabled.This allows you to use the full length of the handrails without fear of activating the speed or elevation controls.

To Turn Treadmill Off

1.Display will automatically turn off (go to sleep) after 30 minutes (no key

operations).The treadmill will draw very little current in sleep mode (about as much as your television when it is turned off).

2.Remove the tether cord.

3.Turn off the main switch on the front of the treadmill, below the motor cover.

XT685 Treadmill

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Spirit XT685 owner manual Mile Track, Pulse Grip Feature, Calorie Display, Speakers, Handrail Buttons Disable Switch
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XT685 specifications

The Spirit XT685 is a highly-regarded treadmill designed for both casual and serious fitness enthusiasts. Known for its robust construction and innovative features, it stands out in the crowded market of home exercise equipment.

At the heart of the XT685 is its powerful 3.0 HP continuous-duty motor, delivering smooth and consistent performance whether you're walking, jogging, or running. This motor supports a top speed of 12 mph, catering to users at all fitness levels. Additionally, the treadmill offers an impressive incline range of 0 to 15%, allowing users to simulate hill workouts which enhance calorie burning and build lower body strength.

The running surface measures 20 inches by 60 inches, providing ample space for comfortable movement. The XT685 is equipped with a cushioned deck that significantly reduces impact on joints, making it ideal for users concerned about injury. This feature, combined with a high weight capacity of 350 pounds, ensures a sturdy and accommodating experience for a wide array of users.

One of the standout features of the XT685 is its advanced console. The multi-color LED display is user-friendly, and offers vital feedback on time, distance, speed, calories burned, and heart rate. The integrated heart rate monitoring is facilitated through the handgrip sensors, allowing users to optimize their workouts based on their heart rate zones.

The treadmill comes with 10 pre-set workout programs designed by fitness professionals, providing variety and motivation to keep users engaged. Whether you’re looking for interval training, endurance builds, or weight loss, there’s a program tailored to meet your goals.

The Spirit XT685 also incorporates modern technology with its Bluetooth connectivity, enabling users to sync their workouts with fitness apps. This feature allows for better tracking of progress and personalization of workout plans. Additionally, the built-in speakers and USB charging port add convenience for users looking to enjoy their favorite music or podcasts while exercising.

In conclusion, the Spirit XT685 treadmill combines power, comfort, and technology, making it a strong contender for home fitness equipment. With its durable construction, advanced features, and user-centric design, it accommodates a variety of fitness enthusiasts, helping them to achieve their health and wellness goals effectively. Whether you're a beginner or an experienced athlete, the XT685 offers the quality and reliability that can elevate your workout routines.
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