H2 = (220-age)*80% = TARGET HEART RATE

Step 5. If setting is finished, press START to start running.

Step 6. If computer doesn’t receive heart rate input, major screen will show ” ♥? ” and incline won’t change any position until computer receives heart rate from handpulse or chest belt. If user’s heart rate doesn’t achieve set value (T.H.R), the treadmill will increase INCLINE height automatically till user achieves set value. Then treadmill will decrease INCLINE height.

U1 ~ U3 (USER SETTING)

Step 1. Press “PROGRAM” button to choose the U1~U3.

Step 2. Press “START” button to start running, user can press “FAST/SLOW” to adjust the speed, press “UP/DOWN” to adjust incline position.

Step 3. Before running, press “ENTER” button to set count down time. The range is from 10:00 to 99:00.

Step 4. User can set profile values by themselves. Press “ENTER” to set speed and incline values for the 20 columns.

Each section includes speed, press “FAST/SLOW” to adjust and incline, press “UP/DOWN” to adjust the incline.

Step 5. Press START to start running after setting, or during setting process. Console will automatically set speed and incline position. It will also save the settings.

Content of profile

Content of profile is speed value.

SPEED valueMax speed * percent of profile

INCLINE doesn’t have PROFILE, the value of incline will display in INCLINE window.

Preset program values as below:

 

 

S1

S2

S3

S4

S5

S6

S7

S8

 

S9

 

S10

S11

 

S12

S13

S14

 

S15

S16

S17

S18

 

S19

 

 

S20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P2 SPEED

50

62.5

62.5

75

75

75

87.5

75

87.5

 

87.5

100

75

87.5

75

87.5

87.5

75

62.5

62.5

 

 

50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P2 INCLINE

 

L1

L2

L3

L4

L4

L5

L4

L5

 

L5

 

L6

L4

 

L5

L4

L5

 

L6

L5

L4

L2

 

L2

 

 

 

L1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P3 SPEED

 

50

62.5

62.5

75

87.5

100

100

100

 

100

 

100

100

 

100

100

100

 

100

100

87.5

75

 

62.5

 

 

50

P3 INCLINE

 

L1

L2

L3

L4

L4

L5

L6

L4

 

L5

 

L5

L4

 

L3

L4

L5

 

L6

L7

L5

L3

 

L2

 

 

 

L1

P4 SPEED

50

62.5

62.5

75

75

87.5

75

75

87.5

 

62.5

75

87.5

75

75

100

75

87.5

62.5

62.5

 

 

50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P4 INCLINE

 

L1

L1

L1

L1

L1

L1

L1

L1

 

L1

 

L1

L1

 

L1

L1

L1

 

L1

L1

L1

L1

 

L1

 

 

 

L1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P5 SPEED

 

62.5

62.5

75

75

75

75

87.5

87.5

 

87.5

 

100

100

 

87.5

87.5

87.5

 

75

75

75

62.5

 

62.5

 

62.5

P5 INCLINE

 

L1

L2

L3

L4

L5

L7

L8

L7

 

L6

 

L5

L4

 

L4

L5

L6

 

L7

L7

L6

L4

 

L2

 

 

 

L1

P6 SPEED

50

62.5

62.5

75

87.5

62.5

62.5

87.5

62.5

 

75

100

62.5

75

100

62.5

75

87.5

62.5

62.5

 

 

50

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P6 INCLINE

 

L1

L2

L3

L4

L5

L3

L4

L6

12

 

L4

L7

 

L3

L4

L8

 

L3

L4

L6

L4

 

L2

Z9

L1

 

 

L3

 

 

 

 

 

 

 

For example: Setting 10MPH is P2 high speed, the speed will calculate through above formula and

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Image 13
Spirit Z9 owner manual U1 ~ U3 User Setting