WORKOUT INSTRUCTIONS
Seated Front Raise |
| Seated Lateral Raise | ||||
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Rotator |
| Rotator | ||||
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Rotator |
| Standing Biceps Curl | ||||
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Seated Wrist Curl | Standing Triceps Pushdown |
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Seated Front Raise |
| Seated Lateral Raise | ||||
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Rotator |
| Rotator | ||||
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Rotator |
| Standing Biceps Curl | ||||
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Seated Wrist Curl | Standing Triceps Pushdown |
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