WORKOUT INSTRUCTIONS
Reverse Grip Triceps Pushdown |
| Single Arm Triceps Pushdown | ||||
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Single Arm Triceps Kickback |
| Ab Crunch | ||||
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Oblique Crunch | Standing Trunk Rotation | ||
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Side Bend
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Reverse Grip Triceps Pushdown |
| Single Arm Triceps Pushdown | ||||
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Single Arm Triceps Kickback |
| Ab Crunch | ||||
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Oblique Crunch | Standing Trunk Rotation | ||
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