WORKOUT INSTRUCTIONS
Chest Fly |
| Lat Bar Pulldown | ||||
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SIngle Arm Pulldown |
| Standing Row | ||||
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Standing Straight Arm Pulldown |
| Seated Shoulder Press | ||||
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Shoulder Shrugs | Upright Row |
20
Chest Fly |
| Lat Bar Pulldown | ||||
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SIngle Arm Pulldown |
| Standing Row | ||||
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Standing Straight Arm Pulldown |
| Seated Shoulder Press | ||||
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Shoulder Shrugs | Upright Row |
20
