Stamina Products 50-0220

TRAINING TIPS

1. Always warm up for at least 5 minutes before doing resistance training.

2. On your rst set of exercises, keep the resistance light.

3. Stretching is recommended after the warm up or at the end of the workout.

4. Repetitions for training effects:

Muscular Endurance- 12 to 15 repetitions with light resistance

Strength & Endurance- 8 to 12 repetitions with medium to heavy resistance

Strength- 1 to 8 repetitions heavy resistance

5. A minimum of 2 sets of each exercise is recommended, with 2 to 3 sets being the most

common.

WORKOUT INSTRUCTIONS

Dead Lift Leg Curls

Squat Seated Leg Extension

Contents

Main Model#: 50-0220 CAUTION: Weight on this product should not exceed 250 lbs. Owner's Manual This Product is Produced Exclusively by Customer Service 1 (800) 375-7520 STAMINA PRODUCTS TABLE OF CONTENTS SAFETY INSTRUCTIONS THANK YOU FOR PURCHASING THE BioFLEX 2200 Call Us First Customer Service 1 (800) 375-7520 1 (800) 375-7520 www.staminaproducts.com BEFORE YOU BEGIN Label is larger than actual size EQUIPMENT WARNING & NOTICE LABELS LAT BAR WARNING LABEL(73)W2 WARNING LABEL(72)W1 WARNING ! Keep others including children & pets away from equipment when in use. Part Number and Description Qty HARDWARE IDENTIFICATION CHART MILLIMETERS INCHES Page Page Page STEP 10 STEP 11 STEP 12 STEP 13 STEP 14 STEP 15 STEP 16 STEP 17 SETTING UP THE ACCESSORIES LAT BAR(36) HAND STRAPS(35) CONDITIONING GUIDELINES WARM-UP and COOL-DOWN Warm-Up Stretching Suggested Stretching Exercises Remember to always check with your physician before starting any exercise program. Cool-Down OPERATIONAL INSTRUCTIONS BioFLEX 2200 RESISTANCE DIAGRAM BioFLEX 2200 RESISTANCE CHART Page Page Page Page Page STORAGE MAINTENANCE Page PARTS LIST PARTS LIST LIMITED WARRANTY WARRANTY MODEL 50-0220 Page Page FAX/MAIL ORDERING FORM