Stamina Products 55-1777 owner manual Program 9 P9 Target Heart Rate

Models: 55-1777

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COMPUTER INSTRUCTIONS

HEART RATE CONTROL PROGRAMS: P9 to P12 are preset automatic heart programs. You must input your age and always hold the pulse sensors on the Handlebar with both hands when using the heart programs. Program 9 allows you to input the TARGET H.R. you desire, from 60 to 220. Programs 10 to 12 offer three percentages of maximum heart rate based on your age.

(P9, P10)

PROGRAM 9 ( P9 ):

Target Heart Rate

PROGRAM 10 ( P10 ):

60% of Maximum Heart Rate

(P11, P12)

PROGRAM 11 ( P11 ):

75%

of Maximum Heart Rate

PROGRAM 12 ( P12 ):

80%

of Maximum Heart Rate

The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus & minus 5 Heart Beats from the target heart rate based on your age and the program that you selected.

For example:

If your age is 30 : The maximum heart rate is 190.

If you select P10 : 60% of maximum heart rate is 114.

Heart rate zone: plus & minus 5 of 114 is 109 to 119. The program will monitor your pulse and adjust the workload automatically to keep your pulse within the heart rate zone (109 to 119) during your workout.

USER SETTING PROGRAMS: P13 to P16 are the automatic programs that allows the user to manually preset each of the 10 intervals. Under STOP mode, use "/" and "ENTER" buttons to edit the program profile. The program profile will be stored in the memory after setup. You can modify the profile anytime under the STOP mode. NOTE: The changes can be stored only under STOP mode.

When running a program, you still can use the "" button to increase the load level of the program. Use the "" button to decrease the load level of the program. But, these changes will not be stored in memory.

(P13, P14, P15, P16)

PROGRAM 13 ( P13 ):

U1

PROGRAM 14 ( P14 ):

U2

PROGRAM 15 ( P15 ):

U3

PROGRAM 16 ( P16 ):

U4

NOTE: Display U1 to U4 for

Program 13 to 16.

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Stamina Products 55-1777 owner manual Program 9 P9 Target Heart Rate

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.