TABLE OF CONTENTS

Introduction

4

About This Manual

4

Safety Instructions

5

English

5

Dutch

6

French

6

German

7

Italian

7

Portuguese

8

Spanish

8

Swedish

9

Chinese

9

Japanese

10

Assembly and Setup

11

Tools Required

11

Unpacking and Assembly

11

Operating Instructions

15

Display Panel Features

15

Soft Trac®

16

Hints and Tips for Getting Started

16

Viewing Workout Data During a Program

16

Pause Mode

17

Cooldown Cycle

17

Using the Personal Fan

17

Heart Rate Monitoring

18

Quick Start

18

Preset Programs

19

Heart Rate Control Programs

23

Fitness Test

25

Preventative Maintenance

26

Daily Maintenance

26

Weekly Maintenance

26

Monthly Maintenance

26

Manager / Maintenance Mode

26

Manager Mode

26

Maintenance Mode

27

Troubleshooting

29

Start-Up Service Messages

29

Regulatory Information

29

FCC and Other Domestic Regulations

29

Canadian DOC and Other Regulations

29

European Applications

29

Copyright 2005. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.

Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.

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STAR TRAC E-ST STEPPER OWNERS MANUAL

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Star Trac E-ST manual Table of Contents