■When your desired time goal has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a difficulty LEVEL.
■Use the 
keys to enter a difficulty LEVEL (from 1 to 20) or press the 
or 
key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.
■When the desired difficulty LEVEL has been entered, press the 
key to confirm the difficulty LEVEL.
5.If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6.You can adjust the difficulty LEVEL during the program, using either of the following methods:
■Use the 
keys to enter a difficulty LEVEL (from 1 to 20). When the desired level has been entered, press the 
key to confirm the difficulty LEVEL.
■Press the 
or 
key, as necessary, to increase or decrease the difficulty LEVEL in 1 unit increments.
7.You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8.If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one entire cycle.
9.When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you wish to skip the Cooldown cycle, press the 
key to view your workout summary.
FAMOUS STEPS PROGRAM
The FAMOUS STEPS program provides a motivational workout in which you can climb one of nine famous landmarks.
To operate the FAMOUS STEPS program:
1.Mount the Stepper, begin stepping, and press the 
key.
2.You are prompted to choose a famous landmark to climb. The Information Window shows the number and name of the cur- rent landmark. The Graphic Display shows the number of steps required to climb the landmark. The list of landmarks is cycled
in the Information window until a landmark is chosen. Use the 
keys to select the landmark you wish to climb, or press the 
key to select the currently displayed landmark. Details for each landmark are as follows:
Number | Name | Steps |
1 | Leaning Tower of Pisa | 293 |
2 | Taj Mahal | 360 |
3 | Great Pyramid | 720 |
4 | Space Needle | 915 |
5 | Petronas Towers | 1,318 |
6 | Empire State Building | 1,576 |
7 | CN Tower | 1,776 |
8 | Sears Tower | 2,232 |
9 | Eiffel Tower | 2,731 |
NOTE:
The number of steps for each landmark is based on the actual number of stairs for the landmark (if the information is available). If the number of steps is not available, or if the landmark does not have stairs leading to the top, the number of steps is based on the overall height of the landmark. The number of steps is calculated based on fifteen
3.You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may enter any weight from 1 to 350 pounds (1 to 158 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When you correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a difficulty LEVEL.
22 | STAR TRAC |
