Depending on the program completed and Total Body Trainer settings as set in Manager/Maintenance Mode, workout data may include:
■ | Time elapsed | ■ | Average minutes per mile/kilometer |
■ | Calories expended | ■ | Average SPM |
■ | Distance traveled - miles or kilometers | ■ | Average watts |
■ Average speed - mph or kph | ■ | Average METS | |
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■ | Average calories expended per hour | ■ | Average heart rate |
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SELECTFIT™ PANEL FEATURES
Your STAR TRAC E SERIES TOTAL BODY TRAINER is equipped with the SelectFit™ fea- ture that provides a variable upper body workout while striding. The SelectFit™ panel pro- vides the operating controls described in the following paragraphs.
PULLING: Places the upper body arms in the “PULLING” position.
PUSHING: Places the upper body arms in the “PUSHING” position.
UPPER BODY OFF: Places the upper body arms in the disengaged or “NONE” position.
SOFT TRAC® SYSTEM
The Soft Trac® system is the Total Body Trainer’s foot comfort and stride absorption system consisting of a yielding, durable rubber pad covering both foot pedals. This system is designed to protect ankles, knees, joints, and back while reducing numbness in toes and feet and providing a comfortable striding surface. Whether you place your feet at the front, middle, or rear of the pedals you will enjoy the benefits of the Soft Trac® system.
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TOTAL BODY TRAINER.
■Stride at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout.
■Try different striding rhythms. In manual operation, vary your striding speed from slow to fast, then back to slow. As you become more comfortable with your Total Body Trainer, try striding faster, varying the resistance LEVEL, or using the preset programs.
■Watch the Profile Display to anticipate resistance changes. When you use the preset programs, the display shows changes in terrain as tall or short columns.
VIEWING WORKOUT DATA DURING A PROGRAM
Workout data is shown in three windows on the Total Body Trainer Display Panel: the Message Window (located at the top of the Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Profile Window).
Information shown in the Message Window during a workout includes elapsed time, strides per minute (SPM’s), and heart rate (HR), when in use. After the workout is complete, workout summary information is shown in the Message Window.
The Message Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
To view workout data during your workout:
1.Press the Upper Data Information Window SCROLL key to view the following workout data (the current data display is indicat- ed by an LED next to the parameter name):
■CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
■CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM.
■WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
STAR TRAC E SERIES TOTAL BODY TRAINERS OWNER’S MANUAL | 15 |
