Total Body Program, To operate the Total Body program

6.If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details).

7.You can adjust the resistance LEVEL during the program, using either of the following methods:

■Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level.

■Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

8.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

9.If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results for one entire cycle.

10.When you have reached your workout goal, the Total Body Trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

TOTAL BODY PROGRAM

The TOTAL BODY program allows the user to select a difficulty level and pre-program a time goal and user weight; the program automat-

icallyadjustsresistanceduringtheworkout. The SelectFit™ feature is automatically incorporated into the workout, unless the user disengages the upper body feature.

To operate the TOTAL BODY program:

1. Access the Total Body Trainer, begin striding, and press the

TOTAL BODY

key.

2.You are prompted to select the desired TOTAL BODY program.

■Press the key to select “Beginner” - small resistance and upper body changes.

■Press the key to select “Intermediate” - moderate resistance and upper body changes.

■Press the key to select “Difficult” - aggressive resistance and upper body changes.

3.You are prompted to enter your weight. The Total Body Trainer displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

■When your correct weight has been entered, press the key to accept the displayed value.

4.You are prompted to enter a time goal.

The default time is 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 10 to 99 minutes.

■Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

■When your desired goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter a difficulty LEVEL.

■Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.