Auto Pilot Program, Random Hill / Alpine Pass Programs

7.You can adjust the resistance LEVEL during the program, using either of the following methods:

■Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the key to confirm the resistance level.

■Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.

8.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

9.If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results for one entire cycle.

10.When you have reached your workout goal, the Total Body Trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

AUTO PILOT PROGRAM

The AUTO PILOT program allows the user to increase or decrease the level of resistance by increasing or decreasing striding speed (spm’s). No keys to press with this one!

To operate the AUTO PILOT program:

NOTE: The AUTO PILOT program uses a default weight and time as set in Maintenance Mode.

1.Access the Total Body Trainer, begin striding, and press the key.

2.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

3.If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the program (see “Using SelectFit™” for details).

4.You can increase the resistance LEVEL during the program by increasing your striding speed. Decreasing your striding speed will lower the resistance LEVEL.

5.You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).

6.If you wish to pause the program, stop striding. The Total Body Trainer will enter pause mode and display your workout results for one entire cycle.

7.When you have reached your workout goal, the Total Body Trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.

RANDOM HILL / ALPINE PASS PROGRAMS

The RANDOM HILL program offers 200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20). The ALPINE PASS program is an intense 3-peak hike that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).

To operate the RANDOM HILL or ALPINE PASS program:

1.Access the Total Body Trainer, begin striding, and press the or key, as desired.

2.You are prompted to enter your weight. The Total Body Trainer displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

■When your correct weight has been entered, press the key to accept the displayed value.

3.You are prompted to enter a time goal. The Total Body Trainer displays a default time of 20 minutes, or equal to the time param- eter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.

■Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

■When your desired time goal has been entered, press the key to accept the displayed value.

4.You are prompted to enter a difficulty LEVEL.

■Use the keys to enter a difficulty level (from 1 to 20) or press the or key, as desired, to increase or decrease the difficulty LEVEL in 1 unit increments.