11.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
To operate the Constant Watts program:
This feature is designed to maintain your watts expenditure at a constant level by controlling pedaling resistance and prompting you to pedal at a specified RPM. Please note that your watts level may vary above and below your target watts level during this program.
1.Mount the bike (please refer to “SEAT ADJUSTMENTS” section), begin pedaling, and press the 
key.
2.You are prompted to select the desired TRAINING TOOLS program. Press the 
key to select the Watts program, then press the
key when prompted to select Constant Watts.
3.You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0 to 159 kg).
■Use the 
keys to enter your current weight; or press the 
or 
key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.
■When your correct weight has been entered, press the 
key to accept the displayed value.
4.You are prompted to enter a time goal. The bike displays a default time of 20 minutes. You may enter any time from 5 to 99 minutes.
■Use the 
keys to enter the desired time goal, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 minute increments.
■When your desired time goal has been entered, press the 
key to accept the displayed value.
5.You are prompted to enter your age.
■Use the 
keys to enter your age, or press the 
or 
key, as necessary, to increase or decrease the displayed value in 1 year increments.
■When your correct age has been entered, press the 
key to accept the displayed value.
6.You are prompted to enter a watts rate. The bike displays a default wattage based on your entered age. You may enter any value from 50 to 600 watts.
■Use the 
keys to enter your target watts rate, or press the 
or 
key, as desired, to increase or decrease the target watts rate in 1 watt increments.
■When the desired target watts rate has been entered, press the 
key to accept the displayed value.
7.If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
8.You can scroll through workout data during the program (see "Viewing Workout Data During a Program” for details).
9.If you wish to pause the program, stop pedaling. The bike will enter pause mode and display your workout results for one entire cycle.
10.When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop pedaling and allow the bike to enter the Workout Summary Mode.
FITNESS TEST
The Fitness Test performs a
NOTE: The test information is invalid if the RPM is not maintained at approximately 60 RPM.
You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the program). It is best to use a heart rate strap to properly measure your heart rate.
If, during the test, your heart rate reading levels out increase the resistance LEVEL, but DO NOT change the speed at which you are ped- aling.
The Fitness Test utilizes age, gender, weight, workload output and HR to calculate two values:
■Max VO2 (in m/O2/Kg/min) - measurement of oxygen consumption, which is used to define aerobic fitness.
■Fitness Level - allows a user to track progress on a scale from 0% to 100%.
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