Sunbeam BT6700 manual Roasting tips for Vegetables, Grilled Capsicum, Caramelised Onion

Roasting tips for Vegetables

Grilled Capsicum

•Preheat compact oven to maximum heat using the Grill setting. Place rack in the top shelf in the sunken position.

•Cut capsicum in half and remove seeds and membrane. Spray with vegetable oil spray.

•Bake for 30 minutes or until skin blackens and blisters.

•Remove from compact oven, and cover with foil until cool enough to handle

•Peel off skin and cut into strips.

Caramelised Onion

•Preheat compact oven 200°C using the Bake setting. Place rack in the middle shelf in the sunken position.

•Line baking pan with aluminium foil; spray with vegetable oil spray.

•Peel and thinly slice one large onion (red is preferable).

•Mix through 1 tablespoon of olive oil and spread over baking tray.

•Bake 30 - 40 minutes, turning tray half way or until onion is soft and browned.

Roasted Sweet Potato or Potatoes

•Preheat compact oven to 180°C using the Bake setting. Place rack in the middle shelf in the sunken position.

•Grease baking tray with vegetable oil spray.

•Peel and chopped sweet potato or potato into 1-2 cm pieces, place on baking tray and spray generously with vegetable cooking spray. Season with sea salt and freshly ground black pepper.

•Bake for 30 minutes or until potato is cooked.

Note: If a cooking spray is not available, lightly apply oil using a brush.

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