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BEEF
Tasty Burgers | Serves 4 |
500g lean beef mince
2 small onions, finely chopped
3/4 cup dry breadcrumbs
1 egg, lightly beaten
2 tablespoons tomato paste
2 tablespoons parsley, finely chopped (optional)
1.Mix all ingredients together in a bowl. Divide mixture into 8 equal portions and shape into patties. Flatten slightly. Place onto a plate or tray, cover and refrigerate for 30 minutes or until required.
3.Serve on a toasted burger bun with salad, cheese and your choice of sauce.
Recipe suggestion:
•Substitute the lean beef mince for lean chicken, veal, lamb or pork mince.
•Add freshly chopped chilli or dried chilli flakes to mince mixture before cooking to add a spicy flavour.
•Freshly chopped garlic can also be added.
Beef Fajitas
600g skirt steak
1/2 cup orange juice
1/2 cup pineapple juice
1/2 cup soy sauce
1 red capsicum, sliced
1 yellow capsicum, sliced
1 red onion, sliced
1/2 iceberg lettuce, shredded
1 cup grated cheese
1/2 cup sour cream
1/2 cup salsa
8 flour tortillas, warmed
1.Trim any fat from beef. Place beef in a deep dish and pour over the combined juices and soy sauce. Marinate in refrigerator for at least 2 hours.
2.Preheat grill for
3.Place vegetables in grill and cook for 2 minutes. Pour over a little of the reserved liquid over the vegetables and cook for a further 1 minute.
4.Slice beef across the grain into thick slices.
5.To serve fajitas, place a little of each of the beef, vegetables and remaining ingredients in the flour tortilla and roll up.
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