Sunbeam GC4600 Contact Health Grill Recipes, Turn temperature control to ‘Grill’ Setting, Beef

Contact Health Grill Recipes

Turn temperature control to ‘Grill’ Setting

BEEF

Tasty Burgers Serves 4

500g lean beef mince

2 small onions, finely chopped

3/4 cup dry breadcrumbs

1 egg, lightly beaten

2 tablespoons tomato paste

2 tablespoons parsley, finely chopped (optional)

1.Mix all ingredients together in a bowl. Divide mixture into 8 equal portions and shape into patties. Flatten slightly. Place onto a plate or tray, cover and refrigerate for 30 minutes or until required.

2.Pre-heat grill for 3-5 minutes. Spray grill plates with cooking spray. Grill burgers 6-8 minutes or until tender.

3.Serve on a toasted burger bun with salad, cheese and your choice of sauce.

Recipe suggestion:

•Substitute the lean beef mince for lean chicken, veal, lamb or pork mince.

•Add freshly chopped chilli or dried chilli flakes to mince mixture before cooking to add a spicy flavour.

•Freshly chopped garlic can also be added.

Beef Fajitas

600g skirt steak

1/2 cup orange juice

1/2 cup pineapple juice

1/2 cup soy sauce

1 red capsicum, sliced

1 yellow capsicum, sliced

1 red onion, sliced

1/2 iceberg lettuce, shredded

1 cup grated cheese

1/2 cup sour cream

1/2 cup salsa

8 flour tortillas, warmed

1.Trim any fat from beef. Place beef in a deep dish and pour over the combined juices and soy sauce. Marinate in refrigerator for at least 2 hours.

2.Preheat grill for 3-5 minutes. Remove beef from marinade; reserve liquid. Cook beef in grill for about 5-8 minutes or until cooked as desired. Remove from grill and cover with foil while the vegetables cook.

3.Place vegetables in grill and cook for 2 minutes. Pour over a little of the reserved liquid over the vegetables and cook for a further 1 minute.

4.Slice beef across the grain into thick slices.

5.To serve fajitas, place a little of each of the beef, vegetables and remaining ingredients in the flour tortilla and roll up.

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