Contact Health Grill Recipes continued
Sweet Pork Medallions | Serves 4 |
4 Pork Loin Medallion Steaks
Marinade
1 tablespoon honey
2 tablespoons soy sauce
1 teaspoon chilli sauce
1 teaspoon oil
1.Combine all ingredients for marinade in a saucepan and stir over low heat until honey has dissolved.
2.Place pork in a flat dish and pour marinade over steaks. Refrigerate for 2 hours.
4.Cook for
5.Serve on a bed of pasta or rice.
POULTRY
Thai Style Chicken | Serves 4 |
4 large cloves garlic, peeled
3 cm piece ginger, peeled
2 large fresh green chilli
1/4 cup honey Juice of 1 lemon
1.4x
2.Combine garlic, ginger, chilli, honey and lemon juice in a food processor until processed.
3.Spread this over the chicken. Marinate for 30 minutes or overnight.
5.Serve with steamed rice noodles topped with fresh herbs.
Mustard Seed & Tarragon |
|
Chicken Breasts | Serves 4 |
4 large chicken breasts, fat and sinue removed, cut into 8 flat slices
2 tablespoons wholegrain mustard
2 tablespoons dijon mustard
1 tablespoon dry tarragon leaves
1.Combine chicken with mustards and tarragon leaves. Marinate for 30 minutes or overnight.
3.Serve chicken with a hot potato bake and steamed vegetables.
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