Contact Health Grill Recipes continued

Pepper Steak

Serves 4

4 pieces thin fillet steak

2 tablespoons crushed black peppercorns

Sauce

30g butter

3/4 cup dry white wine

1 tablespoon brandy

1.Press the crushed pepper into the steak on both sides. Refrigerate steaks for 1 hour.

2.Pre-heat Contact Health Grill for 3-5 minutes.

3.Spray grill plates with cooking spray. Cook steaks for 10-12 minutes or as desired.

4.Combine butter, wine and brandy in a saucepan over low heat. Bring to the boil. Strain through a fine sieve.

5.Serve sauce over steak.

Thai Style Beef Salad

Serves 4

500g beef sirloin or backstrap, trimmed of fat and sinue

Salad

3 cups mesculin lettuce leaves

12 mixed cherry tomatoes (red, yellow green), quartered

1 Lebanese cucumber, thinly sliced on the diagonal

1 small Spanish onion, thinly sliced

1/2 cup fresh mint leaves, roughly chopped

1/2 cup fresh coriander leaves, roughly chopped

1/2 cup dry roasted cashew nuts

Salad dressing

1/4 cup caster sugar

1/2 cup water

Juice & zest 2 limes

1 fresh red chilli chopped or 1 teaspoon dried chilli flakes

1 teaspoon fish sauce

1.Pre-heat the grill for 3-5 minutes. Spray grill plates with cooking spray.

2.Cook the sirloin for 4-6 minutes. Meat should be brown on the outside but rare in the middle.

3.Remove and wrap in foil. Wait 10-15 minutes before thinly slicing the beef.

4.Combine all of the ingredients together for the salad onto individual plates or in one big serving bowl.

Dressing: in a small saucepan combine all the ingredients, bring to the boil, simmer 1-2 minutes, remove and allow to cool.

Top the salad with beef slices and toss in cooled dressing. Serve immediately.

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Sunbeam GC4600 manual Contact Health Grill Recipes, Pepper Steak, Thai Style Beef Salad

GC4600 specifications

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