Sunbeam GC4600 manual Healthy Bean Burgers, Antipasto Vegetables

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VEGETABLE

Healthy Bean Burgers Serves 4

1 x 300g can 4 bean mix, rinsed & drained 2 cups cooked rice

1 red onion, finely chopped

2 tablespoons finely chopped mixed herbs Salt and pepper

1 tablespoon ground tumeric

1 teaspoon saffron threads

2 eggs, lightly beaten

2 tablespoons wholemeal plain flour

1/4 cup rice flour

2 tablespoons sesame seeds

2 tablespoons poppy seeds Homestyle tomato chutney, to serve

1.In a large bowl mix together all of the ingredients.

2.Divide mixture in 8 and spoon mixture into the palm of your wet hand and roll together forming a pattie. Flatten slightly.

3.Place onto a plate, cover and refrigerate until required. Make (8) patties.

4.Pre-heat grill plates for 3-5 minutes. Spray grill plates with cooking spray and cook patties (4) at a time for 5-10 minutes or until crispy and golden.

5.Serve patties hot with a chunky homestyle tomato chutney.

Recipe suggestion:

•Serve patties on wholemeal seeded buns with baby rocket and spinach leaves and grilled onion.

Antipasto Vegetables Serves 4

To make a decent sized platter for entertaining you will require approx 1.5kg variable vegetables. Here is list of vegetable suggestions for your antipasto platter;

1 bunch asparagus, trimmed

1 bunch spring onions, tops trimmed and cut to 10cm lengths, cut bulbs in half

1 small eggplant, cut into thin slices

1 small orange sweet potato, peeled and cut thinly into slices

2 small potatoes (kipler or pink fir apple), cut thinly into slices

1 zucchini, sliced

1 red capsicum, sliced

4 field mushrooms, cleaned

1/4 cup extra virgin olive oil Sea salt and black pepper

1.Preheat grill for 3-5 minutes. Spray grill plates with cooking spray.

2.Grill vegetables in batches. When tender remove from grill and wrap in foil.

3.Drizzle in olive oil and sprinkle in salt and pepper. When vegetables are cold serve on a platter with a selection of cold deli meats, cheeses and a variety of breads.

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