Recipes (continued)

Low Fat

Makes approx.

Vanilla Ice-cream

750ml (630g)

1½ teaspoons gelatine

2 tablespoons boiling water 400ml skim milk

100ml thickened light cream 18% milk fat

¼cup (55g) caster sugar 2 teaspoons vanilla essence

1.Mix gelatine with boiling water and sir until dissolved.

2.Combine milk, cream, sugar and vanilla in a saucepan. Bring the mixture to simmering point over low heat; stirring occasionally until sugar dissolves.

3.Remove from heat and add the gelatine mixture; mix well.

4.Refrigerate until completely chilled.

5.Position the Automatic Ice-Cream Maker as directed on pages 6-8. Turn unit on; add mixture through the pouring hole.

6.Mixture will be ready once the paddle starts to rotate in the other direction, this will take about 30 minutes.

Nutritional information per 100g

397kj; 3.1g total fat; 2g sat fat; 3.9g protein; 13g carbohydrates; 13g sugars

Variations to low fat vanilla ice-cream:

Low Fat

Makes approx.

Chocolate Ice-cream

750ml (680g)

1quantity low fat vanilla ice-cream ¼ cup (30g) cocoa powder

¼ cup (55g) caster sugar

1.Follow steps 1-6 for low fat vanilla ice- cream, gently whisking the cocoa powder and sugar into the hot milk until dissolved.

Nutritional information per 100g

560kj; 3.4g total fat; 2.2g sat fat; 4.4g protein; 21g carbohydrates; 20g sugars

Low Fat Strawberry

Makes approx.

Ice-Cream

1 litre (1180g)

1quantity low fat vanilla ice-cream 500g strawberries, hulled

¼ cup (55g) caster sugar

1.Follow steps 1-6 for low fat vanilla ice- cream adding strawberry mixture in step 5.

2.To make strawberry mixture, process strawberries in a food processor until smooth. Press mixture through a fine sieve; discard seeds.

3.Place strawberry puree and extra sugar in a saucepan and stir over a low heat until the sugar has dissolved. Increase heat and boil, stirring occasionally, for about 8 minutes or until the mixture has reduced to 1 cup. Transfer to a heatproof bowl or jug; chill for several hours.

4.Combine the ice-cream mixture and strawberry mixture in a jug.

Nutritional information per 100g

326kj; 1.7g total fat; 1.1g sat fat; 2.8g protein; 13g carbohydrates; 13g sugars

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Sunbeam GL8200 manual Mix gelatine with boiling water and sir until dissolved, Low Fat Strawberry
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GL8200 specifications

The Sunbeam GL8200 is a standout model in the world of kitchen appliances, specifically designed to streamline meal preparation and enhance cooking experiences. This versatile device caters to a broad range of culinary tasks, making it an essential addition to modern kitchens.

One of the key features of the Sunbeam GL8200 is its robust heating technology. It is equipped with a powerful heating element that ensures quick and even cooking. This feature is particularly beneficial for busy individuals who require efficient cooking solutions. The precise temperature control allows users to set the ideal conditions for a variety of dishes, from slow-cooked stews to perfectly sautéed vegetables.

The GL8200 also boasts multiple cooking functions, including steaming, sautéing, browning, and simmering. This versatility allows home chefs to experiment with different cooking techniques without the need for multiple appliances cluttering the kitchen. The all-in-one design saves space and reduces cleanup time, as users can perform various cooking methods in one place.

Another notable characteristic of the Sunbeam GL8200 is its user-friendly interface. The appliance features an easy-to-read digital display and intuitive controls, making it accessible for cooks of all skill levels. With pre-set cooking functions, users can quickly choose their desired setting and get started without confusion or delay.

Safety is another primary focus in the design of the GL8200. It comes with an automatic shut-off feature that ensures the appliance turns off when not in use, minimizing any potential risks or hazards. The exterior is designed to remain cool to the touch, allowing for safe operation, even when handling hot foods.

In terms of construction, the GL8200 is built to last. Its durable materials and high-quality components ensure longevity and reliability, making it a sound investment for those passionate about cooking. Additionally, the non-stick interior makes cleanup a breeze, further enhancing its appeal.

Ultimately, the Sunbeam GL8200 is a multipurpose kitchen tool that combines modern technology with practical features. Its ability to adapt to various cooking styles, coupled with ease of use and safety measures, positions it as a favorite for anyone looking to elevate their culinary game. Whether you are preparing a family meal or experimenting with new recipes, the GL8200 is designed to help you achieve delicious results with minimal effort.
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