Sunbeam HP6000 manual Sticky Pork Chops, Chicken Tagine, Recipes continued

Recipes continued

Sticky Pork Chops

Serves 3-4

6 boneless pork chops

2 cloves garlic, crushed

½cup soy sauce

¼cup brown sugar

1 teaspoon grated fresh ginger

1.Place pork chops in slow cooker. Combine remaining ingredients in jug and pour over chops. Stir.

2.Place lid on pan. Cook on HIGH for 3-4 hours or LOW for 6-7 hours. Serve with bok choy if desired.

Chicken Tagine

Serves 4-6

600g chicken thigh fillets, chopped

¼cup plain flour

¼cup oil

2 large onions, chopped

2 cloves garlic, crushed

2 cm fresh ginger, peeled, grated

4 cups chicken stock ¼ cup honey

2 tablespoons tomato paste

1 tablespoon cornflour

½cup dried apricots, chopped 2 x 400g cans chopped tomatoes 2 x 400g cans chickpeas, drained 1 teaspoon cayenne pepper

1 teaspoon ground cinnamon

1 teaspoons ground coriander

1 teaspoon ground cumin Salt and pepper to taste

1.Dust chicken in flour. Season with salt and pepper.

2.Heat 2 tablespoons of the oil in a large frypan over medium heat. Working in batches, brown chicken; add to slow cooker.

3.Heat remaining oil in same frypan over medium heat. Add onion, garlic and ginger cook until tender. Add stock, honey and tomato paste. Whisk in cornflour.

4.Transfer to slow cooker with remaining ingredients. Stir.

5.Place lid on pan. Cook on HIGH 3-4 hours or LOW 6-7 hours. Season with salt and pepper. Serve.

10