3. MODES
3.1. GENERAL INFORMATION
Suunto X3HR has three modes: Time, Training and Memory. To select a mode, press either the up or down arrow. When you change from one mode to another, the name of the new mode is displayed on the bottom row of the display for a short while.
3.2. TIME MODE
In the Time mode you can view the current time, date, temperature and absolute air pressure. You can also use it to set alarms and monitor your heart rate.
3.2.1. Main display
The main display of the Time mode has three rows:
Date
The top row displays the date in the selected format (dd.mm or mm.dd).
Time
The middle row displays the time in the selected format (12h/ 24h).
Shortcuts
The bottom row displays alternatively the weekday, the heart rate or the temperature and absolute air pressure. Switch between these with SET.
•Weekday: Displays the current weekday (three letters).
•Heart rate: Displays your heart rate. When you activate this shortcut for the first
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