3.3.TRAINING MODE

3.3.1.Main display

The main display of the Training mode has three rows:

Stopwatch overall running time/split time

The top row displays the overall running time/split time.

When you start the stopwatch with START/STOP, this row

displays the overall running time from the start. However, if

you press ARROW DOWN/LAP when the stopwatch is run-

ning, the time elapsed since the start is displayed for 3 sec-

onds. After this the overall time is displayed until you press

ARROW DOWN/LAP again or stop the stopwatch with

START/STOP.

If the stopwatch is not active, this row shows either the last time measured with the stopwatch or 0.00,0 (default display) if you have reset the stopwatch.

The overall time is displayed in minutes, seconds and tenths of a second. However, if the measured time is more than one hour, it is displayed in hours, minutes and sec- onds.

Heart rate

The middle row displays the heart rate. A heart symbol that flashes according to HR is also displayed on the left side of the HR value (digits). If the connection to the trans- mitter belt is not established within 5 minutes after navigating to the Training mode, this row displays zeros.

Shortcuts

The bottom row displays alternatively the Overall/Lap time, Stopwatch/Timer, the Alti- tude, the Avg. heart rate or HR relative to set HR limits (if the Stopwatch is activated

24

Page 26
Image 26
Suunto X3HR manual Training Mode, Stopwatch overall running time/split time