Breakfast Cereals and Hot cereal, cooked
52Oat bran, cooked
53Oatmeal, instant,
54Oatmeal, instant, regular
55Oatmeal, large flakes/quick
56Red River
Ready-to-eat cereals
57All Bran
58
59Bran Buds with Psyllium
60Bran Flakes
61Cheerios
62Corn Bran,
63Corn Flakes,
64Count Chocula
65Fibre 1
66Froot Loops
67Frosted Flakes
68Fruit & Fibre, dates/raisins/walnuts
69Granola with Raisins,
70Granola with Raisins
71
72Harvest Crunch, regular
73Just Right
74Lucky Charms
75
76Muesli
77Puffed Wheat
78Raisin Bran
79Rice Krispies
80Shredded Wheat
81Shreddies
82Special K
83Sugar Crisp
84Trix
85Weetabix. 2 biscuits
Pasta, Rice and other grains
86Barley, hulled, dry
87Barley, pearled, cooked
88Bulgur, cooked
89Couscous, cooked
90Millet, cooked
91Rice, brown,
92Rice, white,
93Rice, white,
94Rice, white,
95Rice, wild, cooked
Pasta
96Macaroni, cooked
97Macaroni, uncooked
98Noodles, Chinese, chow mein, uncooked
99Noodles, egg, cooked
100Spaghetti, cooked
101Spaghetti,
102Pasta with egg,
103Pasta with egg,
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