table of cooking times
Fish • Shellfish
Food | Type | Quantity |
| Cooking time |
Fish fillets | Frozen | 1/2 lb. | 250 g | 20 - 30 min. |
| Fresh | 1/2 lb. | 250 g | 20 - 30 min. |
|
|
|
| depending on |
|
|
|
| thickness |
Fish steak | Tuna | 1/2 | 20 - 30 min. | |
|
|
|
| depending on |
|
|
|
| thickness |
| Salmon | 1/2 | 20 - 30 min. | |
Meat • Poultry
Food | Type | Quantity |
| Cooking time |
Chicken | Fillets | 1/2 lb. | 250 g | 20 - 30 min. |
| Joints | 3/4 lb. | 450 g | 30 - 40 min. |
Vegetables
Food | Type | Quantity |
| Cooking time | ||
Artichokes | Fresh | 3 medium |
| 50 | - 60 min. | |
Asparagus | Fresh | 2 cups | 400 g | 30 | - 40 min. | |
|
| Frozen | 2 cups | 400 g | 30 | - 40 min. |
| Broccoli | Fresh | 2 cups | 400 g | 30 | - 40 min. |
cut in small pieces |
|
|
|
|
| |
|
| Frozen | 2 cups | 400 g | 40 | - 50 min. |
| Cabbage (quarters 80 g) | Fresh | 2 cups | 400 g | 50 | - 60 min. |
Carrots (sliced 3 mm) | Fresh | 2 cups | 400 g | 30 | - 40 min. | |
Cauliflower | Fresh | 2 cups | 400 g | 30 | - 40 min. | |
cut in small pieces |
|
|
|
|
| |
|
| Frozen | 2 cups | 400 g | 40 | - 50 min. |
| Brussel Sprouts | Frozen | 2 cups | 400 g | 40 | - 50 min. |
Mushrooms | Fresh | 1 cup | 200 g | 20 | - 30 min. | |
Courgettes (sliced 3 mm) | Fresh | 2 cups | 400 g | 30 | - 40 min. | |
Spinach | Fresh | 1 1/4 cup | 250 g | 30 | - 40 min. | |
French beans (extra small) | Fresh | 2 cups | 400 g | 50 | - 60 min. | |
|
| Frozen | 2 cups | 400 g | 40 | - 50 min. |
| Peas | Fresh, podded | 2 cups | 400 g | 20 | - 30 min. |
|
| Frozen | 2 cups | 400 g | 30 | - 40 min |
| Potatoes (200 - 300 g) | Fresh |
| 30 | - 40 min. | |
Rice
Food | Quantity (glass) | Quantity of water | Cooking time | |||
White rice | 1 cup | 200 g/2 serving | 1 1/4 cup | 300 ml | 30 - 40 min. | |
|
| 1 1/4 cup | 300 g/3 serving | 1 3/4 cup | 450 ml | 40 - 50 min. |
| Brown rice | 1 cup | 200 g/2 serving | 1 1/4 cup | 300 ml | 50 - 60 min. |
Other foods
Food | Type | Quantity | Cooking time |
Eggs | 6 | 20 - 30 min. | |
Apples (600 g) | Fresh | 4 medium | 30 - 40 min. |
Pears (600 g) | Fresh | 4 medium | 40 - 50 min. |
Times given are for information only and may vary depending on the size of foods, on the space left between foods, on quantities and on individual tastes.
The longest time corresponds to the food being cooked in the top bowl.
Reheating of food
You can reheat steam cooked food directly in the steam bowls.
5