ACTIFRY2EN1_5087420_MISE EN PAGE 1 29/04/12 08:43 PAGE11
Meats - Poultry
EN
To give extra taste to your meat, feel free to mix the spices in the oil (paprika, curry, basil, thyme, oregano, cumin…).
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Chicken nuggets | Fresh | 1200 g | without | |||
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Frozen | 1200 g | without |
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Chicken drumsticks | Fresh | 9 | without | EL | ||
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Chicken legs | Fresh | 3 | without | |||
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Chicken breast | Fresh | 9 small chicken breasts | without |
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(boneless) | (about 1200 g) |
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Spring rolls | Fresh | 12 small | 1 spoonful of oil | |||
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Pork chops | Fresh (2.5 cm thick) | 6 | 1 spoonful of oil |
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Pork fillet | Fresh (cut into thin | 9 | 1 spoonful of oil | FA | ||
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Minced beef | Fresh | 900 g | 1 spoonful of oil |
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Frozen | 600 g | 1 spoonful of oil |
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Meatballs | Frozen | 1200 g | 1 spoonful of oil |
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Sausages (pork) | Fresh | 8 – 10 | without |
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Fish – Shellfish
| TYPE | QUANTITY | OIL | COOKING TIME | |
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Battered calamari | Frozen | 500 g | without | ||
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Prawns | Cooked | 600 g | without | ||
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King prawns | Frozen | 450 g | without | ||
and thawed | |||||
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Desserts
| TYPE | QUANTITY | OIL | |
| in slices | 700 g | 1 spoonful of oil | |
| (7 bananas) | + 1 spoonful of brown sugar | ||
Bananas |
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| in foil | 3 bananas | without | |
Apples | cut in half | 5 | 1 spoonful of oil | |
+ 2 spoonfuls of sugar | ||||
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Pears | diced | 1500 g | 2 spoonfuls of sugar |
COOKING TIME
Pineapple | diced | 2 | 2 spoonfuls of sugar |
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