Topcom HB 8M00 Heart rate function displays, Emhr and %EMHR, Estimated Maximum Heart Rate Emhr

TOPCOM HB 8M00

8.2.4 Heart rate function displays

Average heart rate Calorie expenditure

Minimum heart rate Total exercise time

Total exercise time

Maximum heart rate In-zone time

Heart rate mode function display

Note:

-The exercise timer is counting independently. Switching off to sensor or changing the screen to another mode will not affect the counting.

-The calorie expenditure is calculated by heart rate, changing the screen to another mode will not affect the calculation unless the sen- sor is switched off.

8.2.5 EMHR and %EMHR

Estimated Maximum Heart Rate (EMHR)

EMHR = 220 - age of the user

Percentage of Estimated Maximum Heart Rate (%EMHR)

%EMHR = acquired heart rate / EMHR x 100%

An example of %EMHR:

ENGLISH

beats per minute (= 140 bpm)

Estimated Maximum Heart Rate (EMHR) EMHR = 220 - 30 (user’s age) = 190 bpm

percentage of Estimated Maximum Heart Rate (= 69%EMHR)

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