TOPCOM HB 8M00
Percentage of Estimated Maximum Heart Rate (%EMHR) acquired heart rate = 131 (by measurement)
%EMHR = 131 / 190 x 100% = 69%
8.2.6 Heart rate zones
Exercise zones are established by setting the Upper and Lower Heart Rate Limits. You can use the fitness (preset limits = 65% and 85% of the EMHR) or your own customized limits.
Use the following Heart Rate Zone Chart to select the zone you wish to exercise in.
You should consult a medical professional when selecting a training zone, especially if you have a heart condition.
| Zone Alert Setting |
| |
General | Lower limit | Upper limit | Remarks |
application |
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Fitness | 65%EMHR | 85%EMHR | CANNOT be |
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| changed by user |
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Custom | CAN be changed | ||
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| by user |
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|
bpm or %EMHR
The above zone
upper limit
The in zone
(the target heart rate zone for one
particular application)
lower limit
The below zone
Heart Rate Zone
To set the zone upper or lower limits see “8.2.10 Heart rate mode function menu” under “ MENU 4: Zone”.
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