Trojan SOLO 200 manual Fitness Tips and Techniques Aerobic Exercise, Weight Training, Muscle Chart

FITNESS TIPS AND TECHNIQUES

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles -arms, legs, or buttock, for example.Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do less reps. And as always consult your

physician before beginning any exercise program.

MUSCLE CHART

The exercise routine that is performed on the elliptical trainer will develop both the lower and upper body muscle groups, as well as condition the circulatory system and provide a good aerobic workout .These muscle groups are highlighted on the muscle chart below.

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