True Fitness Cs3.0, Cs5.0 manual HRC Types and a Workout Guide

HRC TYPES AND A WORKOUT GUIDE

CHAPTER FOUR: HRC

Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.

1	- Put on a Polar® or compatible transmitter chest
	strap as described in Chapter 1.
2	- Press the	key until you reach your desired
	workout, then press		.
3	- Enter your workout parameters. This includes
	target heart rate, maximum treadbelt speed,
	workout time or distance, and maximum incline.
4	- Press	.
5	- Warm up. At the beginning of an HRC workout,
	the treadmill is in full Manual Control mode.
	Gradually increase your work level to slowly raise
	your heart rate to within 10 beats per minute
	(bpm) of your target heart rate.
6	- HRC stage. Now the treadmill takes control of
	speed and incline, keeping your heart rate within
	a few bpm of your target.
7	- Cool-down. At the end of your workout time or
	distance, the treadmill reduces workload by half
	and goes back into Manual Control mode, where
	you directly control your cool-down.

THE EASY STEPS TO AN HRC WORKOUT

CS TREADMILL OWNER’S GUIDE 26