MILITARY FITNESS TESTS
CHAPTER FIVE: FITNESS TESTS
Each of the four service branches has their own fitness test protocol. All of them work in the same basic way: you input personal information, then run a set distance as fast as you can. A score will then be displayed based on the scoring table for the chosen protocol.
Warning: You must take great care when running a maximal test on a treadmill. As you tire, your balance may diminish. Always use extreme caution to prevent excessive fatigue.
Army Test
1.Enter sex.
2.Enter age.
3.Press Start to run
Navy Test
1.Enter sex.
2.Enter age.
3.Enter above or below
4.Press Start to run
Air Force Test
1.Enter sex.
2.Enter age.
3.Press Start to run
Marines Test
1.Enter sex.
2.Press Start to run
MILITARY FITNESS TESTS
CS TREADMILL OWNER’S GUIDE | 36 |
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