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True Fitness
Cs5.0, Cs3.0 Specifications, Size and Performance Attributes of Your CS Treadmill
Models:
Cs3.0
Cs5.0
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Specification
Target Heart Rate Chart
Maintenance
Treadbelt Adjustment
Regular Cleaning
Other safety precautions
Safety
FAN Accessory
Using the Keyboard
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APPENDIX D
SPECIFICATIONS
THE SIZE
AND
PERFORMANCE ATTRIBUTES
OF
YOUR CS TREADMILL
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Contents
CS5.0 & CS3.0 Treadmill
Thank YOU for Selecting True
Review for Your Safety
Other safety precautions
Quick Start Guide
Table of Contents
This Chapter
Basic Operation
Control Pod / Primary Controls During your workout, press
Using the Keyboard
Manual Operation
Heart Rate Monitoring
CHR Contact Heart Rate
For Best CHR Results
Changes in Grade
PRE-SET Workouts
Changes in Speed
= Incline = Speed
Sports Training Actual Speed Display
Keyboard Function Display
Console
Keyboard Function
CS3.0 Treadmill Keyboard
Display
CS3.0 Treadmill Display
CS5.0 Treadmill Keyboard
CS5.0 Treadmill Display
User Workouts
HOW to Record and RUN User Workouts
HOW to Record & RUN User Workouts
HRC Heart Rate Conrol
HRC Introduction
HRC Types and a Workout Guide
During Your Workout
Tips and HOW HRC Works
Examples of HRC Workouts
Walking & Running Workouts
Important Points about HRC
HRC Safety
Fitness Tests
Gerkin Fitness Test
Accuracy of the Gerkin Test
Navy Test
Military Fitness Tests
Fans
FAN Accessory
FAN Accessory
Designing AN Exercise Program
Frequency How Often You Exercise
F.I.T. Concept Defined
METs
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Weight & Sports Training Programs
Care & Maintenance
Regular Cleaning
Calibration
Treadbelt Adjustment
Target Heart Rate Chart
Appendix a
Mets Table
Appendix B
Mets Explanation and Formulas
Appendix C
Size and Performance Attributes of Your CS Treadmill
Specifications
Appendix D
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