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True Fitness Z5 Series manual Bibliography

Models: Z5 Series

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Specification Error messages Target Heart Rate Chart Maintenance Symptom/Solution Guide Diagnostics Service Messages Workout Setup Adjusting Speed and Incline Tuning Your Workout Setting Your Weight

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bibliography

Bibliography

References and Selected Readings

Z 5 S e r i e s Tr e a d m i l l O w n e r ’s G u i d e

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True Fitness Z5 Series manual Bibliography

Page 104 Page 106

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Contents

Z5 Series Thank You For Selecting a True Treadmill Table of Contents Page Introduction Page Model Differences Z5.4 HRC Top Features More on Top Features Where to Go From Here Where To Go From Here Page Console Page Lower Console Common to all Models Z5.5 Limited Console Z5.5 HRC Console Z5.4 HRC Console Z5 HRC Console Z5 Standard Console Basic Operation Page Starting Your Treadmill Safely Starting Your Treadmill Speed Incline Adjustment Adjusting Speed and Incline Stopping Your Treadmill Safely Setting Your Weight Setting Your Weight Calorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate Using Transmitter Strap Heart Rate Display S.O.F.T F.T. Select Z5.5 and Z5.4Page Operation in Greater Detail Page Starting Cool-Down Manual Operation Workout Setup Pre-Set Program Details Not in Z5 Non Press When done Runner’s Mode Tuning Your Workout Hill Interval Workout Pre-Set Program Profiles Cardiovascular Page Heart Rate Control Workouts Page HRC HRC Introduction HRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC Heart Rate Control Safety Features HRC SafetyPage User Programs Page How to Record and Run User Programs Page Designing an Exercise Program Page F.I.T. Concept Defined METs More F.I.T. Concept Overview T. Concept Utilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. Program Your F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Page Care Maintenance Page Treadbelt Lubrication Regular Cleaning Lubrication and Cleaning Treadbelt Adjustment Treadbelt Tension Treadbelt Tension Symptom/Solution Guide Breaker Symptom/Solution Guide E2OVERSPEED Error Codes Diagnostics Service Messages Service MessagesPage Important Safety Instructions Page Review for Your Safety Important Safety Instructions Review for Your Safety Page Target Heart Rate Chart Page Appendix a Target Heart Rate Chart Page METs Table Page Appendix B METs Table Page METs Explanation and Formulas Page METs Page Specifications Page Appendix D Specifications Page Glossary Page Appendix E Glossary E r i e s Tr e a d m i l l O w n e r s G u i d e E r i e s Tr e a d m i l l O w n e r s G u i d e 100 101 VO2 see oxygen uptake Bibliography Page Bibliography 106 Series Bikes Truefitness.com

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