Appendix A - Target Heart Rate Chart

exercise program. He can help

affectheart rate.

yourphysician before beginning any

target heart rate. Medications often

check with

appropriate

Remember to

determine an

Z 5 S e r i e s Tr e a d m i l l O w n e r ' s G u i d e

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Image 83
True Fitness Z5 Series manual Appendix a Target Heart Rate Chart